Get excited and get happy for no reason. Do not make it where you need a reason or something has to happen for you to be excited. For you to be happy, you have to practice being happy. If you want to get better at anything then you have to practice. You must build the pathways in your brain and body. The more you practice the easier it will be to get there. The more you strengthen your synapses firing the more you will feel this pleasure. Whatever you are feeling you will feel more so why not feel happy.
Tag: brain
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Blog #243 – Dopamine Kicks
Your brain is designed to be easily distracted. The first humans needed to be aware of a rustle in the bushes because it might be a tiger jumping out to eat them.
This means when we are focused on our work any text, email, call can distract us from the task at hand. With smartphones and computers in front of us we know where to get little hits of dopamine. Once we hit a road block on the work at hand we have our patterns and outs to run to.
The distractions are endless and if you do not focus and work on your focus then you will not accomplish anything.You must be able to sit with the uncomfort and solve your problems.
noiz viol8ion 