There are things in life that are automatic.
What used to take conscious effort no longer takes the same amount of effort. You can go on autopilot and still get the same results.
This is like driving a car. At first you had to take a drivers ed test but after a while your so good you feel like you can drive while talking or texting on the phone.
There are 288 5-minutes blocks everyday in you life. Many of these 5 minute blocks repeat themselves everyday. Like waking up and getting ready for the day, eating, driving, work, coming home, getting ready for bed.
You can pick 1 of the 5 minute blocks a day to optimize it and in less than a year your whole life will change.
noiz viol8ion 