noiz viol8ion

Tag: Awareness

  • noiz viol8ion blog #796 – Magic of Journaling

    noiz viol8ion blog #796 – Magic of Journaling

    The magic of keeping a journal is the ability to go back in the past. You get to remember where you were came from. You get to check your thoughts from 3, 5, 10 and 20 years later. I look back at things I’ve written and am surprised about great they are or how wrong I was. I see how I’ve accomplished goals and still working on others.

    It reminds me that I keep growing and I stay the same. It reminds me to be grateful during good times and resilient during rough times. It reminds me that there is always something to learn

    Journaling brings more awareness to situations when I read about them later. It brings me back to where I was in life and I can look at it where I am now. I gain new perspective and to push through any doubts or fears.

  • noiz viol8ion blog #683 – The Last Day

    noiz viol8ion blog #683 – The Last Day

    The last day of the year is a reminder. It is a reminder to notice when things come to an end and the end of something is also the beginning of something new. Noticing when things come to an end can bring closure and make room for what is about to become. The end is a time to look back and learn from experiences. These experiences will help you for the next year.

  • noiz viol8ion blog #654 – Learn To Notice Change

    noiz viol8ion blog #654 – Learn To Notice Change

    Learn to notice change. Learn to notice the small things. Learn to notice when you change positions from seated to standing or vise versa. Learn to notice when your breathe goes from inhale to exhale. Notice when you go from sleep to awake. Notice when you go from hungry to satisfied. Bring more awareness by noticing these shifts within yourself.

    When you notice these changes you start to notice change is natural. The universe and you are built for change and adaptation. It is your natural progression to change for the better. You do not need an ah-ha moment the change has already happened and it is up to you to recognize you have already changed.

  • noiz viol8ion blog #603 – Building Awareness

    noiz viol8ion blog #603 – Building Awareness

    Write it down.

    Write down what you want to improve on.
    Write down what you want to do less of.
    Write down what scares you.
    Write down the things you want to let go of.
    Write down your strengths.
    Write down your weaknesses.
    Write down your goals.
    Write down your thoughts and decision making process.

  • noiz viol8ion blog #498 – Upgrade Your Environment

    noiz viol8ion blog #498 – Upgrade Your Environment

    Upgrade you mood.

    This is your life and you need to find ways to make you feel alive. Take the time to figure yourself out and what motivates you to do more.

    Enjoy and be in the ecstasy of the moment.

  • noiz viol8ion blog #486 – Awareness of Opportunities

    noiz viol8ion blog #486 – Awareness of Opportunities

    Stay positive, have faith and believe that your chance is coming otherwise you might not notice it. Stay focused on what you want and never take an opportunity for granted. Know that you can get what you want because your positive energy must outweigh everyone else’s negative energy. Believe in yourself and have fun doing it.

  • noiz viol8ion blog #382 – Deliver Value

    noiz viol8ion blog #382 – Deliver Value

    There are many things you can do but if you are not delivering value then you are wasting your own time and other people’s as well.

    Knowing what value to deliver is a cross between knowing yourself and knowing the other person. Each person might want a different kind of value and being able to recognize what this value is is huge.

    You must blaze the path for others to walk on. You must show them the way.

  • noiz viol8ion blog #324 – Priorities

    noiz viol8ion blog #324 – Priorities

    What is your number 1?

    What is the most important thing in the entire universe?

    There can be different priorities in your life in different categories like health, wealth, happiness and love.

    Each one of these areas has one thing that is more important than anything else. Your job is to figure out what this one thing is that has the biggest impact in your life. People and jobs will tell you what your priorities should be but this is their priorities not yours.

  • Blog #47 – Check in and Begin again

    Restart and do it again

    Come back to where you were at.

    When in the state of flow we are always going to get distracted. A thought will pop in your head or your phone will vibrate causing a chain reaction of distractions and wasted time. Sometimes the distractions are necessary but often times our lack of control follows the rabbit down the hole.

    Check in with yourself. Where is your awareness?

    Are you thinking about whats for lunch? or the feeling in your stomach when you are hungry? the sound of the air conditioner? a tickle on the bottom of your right foot? are you creating stories and conversations in your head when scrolling through social media? did you click on the ad and go shopping on Amazon? did you let youtube auto play the next video and 5 video’s later you get back to what you were doing?

    No matter where your mind goes check in and begin again.