noiz viol8ion

Tag: Memory

  • noiz viol8ion blog #804 – Focus On Your Breath

    noiz viol8ion blog #804 – Focus On Your Breath

    One of the greatest things you can do for your mind and body is to focus on your breath. This is so simple that most people don’t make the time for it in their day. One minute of focused breath can reduce stress, increase happiness, improve memory, improve focus, reduce depression, lower cortisol levels and improves overall health.

    It sounds too good to be true so it must be. Right? Are you a skeptic or are you willing to try it?

    There are apps like Headspace, Calm, Waking Up, 10% Happier or just use a stop watch. Take a min for yourself and your health and happiness.

  • Blog #125 – Feeling Down? Remember This

    Do not be discouraged by anything. You are in control of you and what you do. You have the power. Do not fall into the the trap of a negative state and if you do have ways to get yourself out of it.

    Your body and mind are connected as one. Make sure your body language and posture are confident. This links to the brain and will increase your confident state.

    If you are not feeling great then fake a smile. Faking a smile can have the same side effects as the real thing. The way you feel is changeable. Work backward and remember a time you felt great. Where were you? Who were you with? What were you doing? Enhance this memory and gain that feeling all over again. Just remembering this moment will bring back that feeling. Learn to master this recall and you will be able to control how you feel.