One of the greatest things you can do for your mind and body is to focus on your breath. This is so simple that most people don’t make the time for it in their day. One minute of focused breath can reduce stress, increase happiness, improve memory, improve focus, reduce depression, lower cortisol levels and improves overall health.
It sounds too good to be true so it must be. Right? Are you a skeptic or are you willing to try it?
There are apps like Headspace, Calm, Waking Up, 10% Happier or just use a stop watch. Take a min for yourself and your health and happiness.