Tag: morning routine

  • noiz viol8ion blog #516 – Getting Out of Bed

    noiz viol8ion blog #516 – Getting Out of Bed

    You are sound asleep, dreaming one of the best dreams you’ve ever had. Then suddenly there is a noiz in the background. The noiz is getting louder and louder. It’s not in your dream its the alarm clock and it’s time for you to wake up in the morning. You do your best to ignore the alarm and continue the dream but the sound is overpowering. If you could just stay in bed then everything would be alright. Eventually, the sound is too much to bear.

    Do you hit snooze and try to continue this dream?

    You know yourself and have already mitigating the snooze by placing the alarm clock on the otherside of the room. You must throw off the covers and feel the crisp air against your skin is like electricity going through your body. You graciously stumble across the room and silence the alarm. Success!

    You have won the first battle of the day and have defeated the alarm clock monster. Your daily quest has just begun.

  • Blog #276 – Make Your Habits and Soon your Habits will Make You

    Blog #276 – Make Your Habits and Soon your Habits will Make You

    Installing a daily empowering morning routine is the best way to kick off your day.

    The first thing is to wake up early. If you wake up before everyone else then you already have a head start.

    Make you bed. Making your bed lets you start off your day with a win. Success builds on success and you are already on your way.

    Drink a glass of lemon water. Lemon water is great for your digestion and balancing the PH of your body.

    Meditate. Imaging your day and what you want to accomplish, picture it already completed and the feeling you will get when it’s done.

    Get your heart rate up. Do some sort of movement activity for at least 30 mins.

    Tackle your hardest or most important task.

    If you do this everyday you will be healthy and successful.