noiz viol8ion

Tag: anxiety

  • Blog #231 – Let Go to Let In More

    Blog #231 – Let Go to Let In More

    Learn to let go of old habits, old ideas, old thoughts, old patterns, old beliefs, old diets, old failures and the old you.

    The past performance does not equal future results.

    Holding onto the past keeps you in the past.

    We are now in a new world and if you do not let go of the old one then you will never embrace the new one.

    Imagine letting go of all your past pain, all the tension in your body, all the worries and anxieties in your mind. These are now removed from your life and are replaced with different pain, worries, and anxieties. You must practice releasing these things to make room for greater things.

  • Blog #203 – What your emotions are telling you.

    Blog #203 – What your emotions are telling you.

    What is the good in this?

    If you are experiencing something painful then what can be good about it?

    Everyday we follow the same mental patterns. We think the same thing and have the same feelings. People have tenancies to be angry, upset, frustrated, stressed, depressed. Some people have tendencies to be happy, fulfilled, excited, and loving.

    We must recognize what are tendencies are and if we don’t like them then change them.

    I am committed to being happy! I figure out what makes me feel good and do that. I figure out what makes me angry or bored and avoid that. Do more good and less evil!