Learn to let go of old habits, old ideas, old thoughts, old patterns, old beliefs, old diets, old failures and the old you.
The past performance does not equal future results.
Holding onto the past keeps you in the past.
We are now in a new world and if you do not let go of the old one then you will never embrace the new one.
Imagine letting go of all your past pain, all the tension in your body, all the worries and anxieties in your mind. These are now removed from your life and are replaced with different pain, worries, and anxieties. You must practice releasing these things to make room for greater things.