There are two states of being – beautiful or suffering. At every moment and every second of your life you bounce back and forth between these two states
Based upon which of these states you are in you will make drastically different decisions and the quality of your life will be completely different. When you live in a beautiful state you are more fun, creative and make better decisions. Notice which state you are in and try to stay in a beautiful state of mind.
Make a commitment and decision in your life to live in a beautiful state no matter what. Nip suffering in the butt immediately. If you are suffering it is because of three possible things:
These three emotions/situations will bring you into suffering. These will take you out of a beautiful state and life is too short to live in anything but a beautiful state. It is ok to suffer and we all do but when you notice these in your life use it as a trigger to remind you to live in a beautiful state.
A practice to get out of suffering. Sit upright in a chair with your feet on the ground. Breathe deeply for 30 seconds. Feel your heart beat and think of three things that make you feel deeply grateful. Then open your eyes and notice how you feel.
Learn from the suffering. What did I or can I learn from this?
Your quality of life depends on your mind. How you think, How you make decisions, How you react, how you solve problems.
Your mindset puts a filter on everything you see, hear and feel. It can be cold and grey or bright and warm.
You have the power to choose and create the life of your dreams. You must free your mind from the limiting beliefs that constrain yourself, whether it be fear, greed, jealousy, hatred, revenge, or superstition. Replace these with empowering beliefs like faith, courage, strength, love, enthusiasm, joy, beauty, calm, romance, and hope. Your mind makes better decisions in these positive states. Operating from these consistently you will have a naturally better quality of life.
You must figure out how to flood your mind with these positive emotions. Figure out how to make these your natural states. Train your mind to return to these states.
