noiz viol8ion blog #346 – Happy for No Reason

Get excited and get happy for no reason. Do not make it where you need a reason or something has to happen for you to be excited. For you to be happy, you have to practice being happy. If you want to get better at anything then you have to practice. You must build theContinue reading “noiz viol8ion blog #346 – Happy for No Reason”

noiz viol8ion blog #304 – Comfort in Uncomfort

I did a three day fast and it taught me a lot about myself and about life in general. The biggest lesson I learned is to be grateful. I am privileged and honored to live in the USA where our culture and society is so advanced that I do not need to worry about myContinue reading “noiz viol8ion blog #304 – Comfort in Uncomfort”

Blog #273 – Don’t Ignore these Indicators

Use negative feelings like your car dashboard. Let it be indicators that you need to re-fuel, change directions, go faster or slow down. These indication are proof that the car is working properly just like your body. We all need to have self awareness of when things need to change. The negative states and emotionsContinue reading “Blog #273 – Don’t Ignore these Indicators”

Blog #271 – Do you go to the Mental Gym?

How strong is your mind? Do you have control of you mind or does it control you? When you get into a stressful situation can you handle it or do you break down? If there is a conversation with your boss or partner that is heated, Do you get carried away in emotion or canContinue reading “Blog #271 – Do you go to the Mental Gym?”

Blog #104 – Body Health

Many things in this world can and are replaced. There are not many things that are irreplaceable. One of those things is your body. You only get one body so one of your goals should be to have a healthy body. A healthy body is something where the reward is always worth the work. TheContinue reading “Blog #104 – Body Health”