noiz viol8ion

Tag: Checkin

  • noiz viol8ion blog #411 – Transitions

    noiz viol8ion blog #411 – Transitions

    Do you notice all the transitions in your life?

    How about waking up from being asleep, coming home from work, transitioning from exhale to inhale. There are many transitions in life and often we carry over things that should not be carried over.

    When you come home from work, leave work at the door. Let it all go and start over with the new activity. Check in with yourself and notice what you are carrying around.

  • Blog #92 – CHECK IN

    Your state of mind and emotions are a habit just like your daily activities. The mind and body are linked so you have the same thoughts go through your head on your way to work, while your at work and on your way home. These can be thoughts of excitement that you get to goto work or the Sunday Scaries that you have to go back to work. You have to recognize where you are at and where you want to be.