Do you notice all the transitions in your life?
How about waking up from being asleep, coming home from work, transitioning from exhale to inhale. There are many transitions in life and often we carry over things that should not be carried over.
When you come home from work, leave work at the door. Let it all go and start over with the new activity. Check in with yourself and notice what you are carrying around.
noiz viol8ion 