When you are moving in a positive or negative direction this will create a positive or negative emotion. The closer you get to your goals the happier you are and the further you get from your goals the more depressed you are. You could be aware of this or you might not. First you need to be aware of where your going and then the direction your going. Control your emotions by controlling the direction you are going. Control your direction by controlling your focus and actions
Tag: Depressed
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noiz viol8ion blog #518 – Darkest Before the Dawn
How do you feel at your lowest moment? Down, depressed, discourage, no energy, irritable, angry?
You begin to question everything. You wonder why you are still going on. You are trapped in a situation you can’t get out of. Just when you think things can’t get any worse they do. You are on your last attempt. Your last straw. Your last breath. Your back is up against the wall and there is no where else to go. You are desperate and willing to do whatever it takes.
Only when you are in this state that it finally clicks. You no longer focus on how bad it is because you already know. You turn you focus to opportunity. You think of what actions you can take to turn your situation around. The light begins to shine through and it is up to you to continue to seek light or retreat back into the darkness.
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Blog #203 – What your emotions are telling you.
What is the good in this?
If you are experiencing something painful then what can be good about it?
Everyday we follow the same mental patterns. We think the same thing and have the same feelings. People have tenancies to be angry, upset, frustrated, stressed, depressed. Some people have tendencies to be happy, fulfilled, excited, and loving.
We must recognize what are tendencies are and if we don’t like them then change them.
I am committed to being happy! I figure out what makes me feel good and do that. I figure out what makes me angry or bored and avoid that. Do more good and less evil!
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Blog #186 – Feeling Helpless?
You may feel helpless because you are trained to be helpless.
You have the power to change things in your life that you do not like. If you do not like your job then change it. If you do not like your body then change it. If you do not like how you feel then change it. If you do not like who you are then change it. If you do not like what you are doing then change it. If you do not like your friends then change them. If you do not like the results you are getting then change it. If you do not like how you are treated then change how you respond.
People are living a life they are given instead of going out and creating the life they want. Life does not give a damn about you so if you don’t like something then speak up. You are in control. You have the power so stop giving it away to other people. Be your own boss. Manage your own emotions. Control your own behavior. Don’t let people take away your happiness because of things they say and do.
Take the path of least resistance. The path that causes you less pain and more happiness.
The pain of success is less than the pain of regrets.
