When you are moving in a positive or negative direction this will create a positive or negative emotion. The closer you get to your goals the happier you are and the further you get from your goals the more depressed you are. You could be aware of this or you might not. First you need to be aware of where your going and then the direction your going. Control your emotions by controlling the direction you are going. Control your direction by controlling your focus and actions
noiz viol8ion blog #696 – Motion Creates Emotion
