noiz viol8ion

Tag: Meditation

  • noiz viol8ion blog #804 – Focus On Your Breath

    noiz viol8ion blog #804 – Focus On Your Breath

    One of the greatest things you can do for your mind and body is to focus on your breath. This is so simple that most people don’t make the time for it in their day. One minute of focused breath can reduce stress, increase happiness, improve memory, improve focus, reduce depression, lower cortisol levels and improves overall health.

    It sounds too good to be true so it must be. Right? Are you a skeptic or are you willing to try it?

    There are apps like Headspace, Calm, Waking Up, 10% Happier or just use a stop watch. Take a min for yourself and your health and happiness.

  • Blog #271 – Do you go to the Mental Gym?

    Blog #271 – Do you go to the Mental Gym?

    How strong is your mind? Do you have control of you mind or does it control you?

    When you get into a stressful situation can you handle it or do you break down?

    If there is a conversation with your boss or partner that is heated, Do you get carried away in emotion or can you keep your cool?

    There are many practices you can do to train your mind and training your mind is just as important as training your body.

  • Blog #152 – Analytical Meditation

    Know yourself even more by going deeper into your emotions. If you get angry then ask questions and try to find the anger. Who is angry? Where is this anger coming from? Can I locate this anger? What is good about this anger? What is bad about this anger?

    Sometimes if we really analyze our anger we cannot find anything and we are holding onto nothing. Everyone gets angry but if you take a step back and realize that the anger is not benifitying you then you can release it.

    Realize that the world is bigger than yourself. There is so much that you do not know and will never know. You have a certain capacity of information and time in this world so choose wisely. Choose what you want to study. Choose how you want to feel. Choose who you want to spend your time with.