Blog #231 – Let Go to Let In More

Learn to let go of old habits, old ideas, old thoughts, old patterns, old beliefs, old diets, old failures and the old you. The past performance does not equal future results. Holding onto the past keeps you in the past. We are now in a new world and if you do not let go ofContinue reading “Blog #231 – Let Go to Let In More”

Blog #33 – Noticing the Release

Life happens everyday and it keeps happening. More and more gets added to the to-do list causing more and more stress. Your calendar is full of fast approaching deadlines. Tension builds up throughout your body and you never realize it. Your jaw is clinched and the tongue is pressed up hard against the roof ofContinue reading “Blog #33 – Noticing the Release”