noiz viol8ion

Tag: Release

  • Blog #231 – Let Go to Let In More

    Blog #231 – Let Go to Let In More

    Learn to let go of old habits, old ideas, old thoughts, old patterns, old beliefs, old diets, old failures and the old you.

    The past performance does not equal future results.

    Holding onto the past keeps you in the past.

    We are now in a new world and if you do not let go of the old one then you will never embrace the new one.

    Imagine letting go of all your past pain, all the tension in your body, all the worries and anxieties in your mind. These are now removed from your life and are replaced with different pain, worries, and anxieties. You must practice releasing these things to make room for greater things.

  • Blog #33 – Noticing the Release

    Life happens everyday and it keeps happening. More and more gets added to the to-do list causing more and more stress. Your calendar is full of fast approaching deadlines. Tension builds up throughout your body and you never realize it. Your jaw is clinched and the tongue is pressed up hard against the roof of your mouth. Eventually there is so much tension built up in the body and mind that it cannot take it any longer and you eventually snap. You explode on the innocent cashier or waiter who caught you on the wrong day. Or your body breaks down and you get injured.

    No matter what tension is constantly added to our lives. It can be self induced or through circumstance. We can be unconscious of all of it building then we can be unconscious of when it’s going to be released. If we take a step back and notice how we feel then we are more prepared to notice when it is arising and how to release it. We relax our jaw, lower our shoulders, take a deep breath and let go.

    When we notice when we are releasing the tension we are free.