noiz viol8ion

Tag: restart

  • Blog #130 – The Lows Make The Highs

    In life there will be plenty of low points but these are what make your high points so special. Feel the pain and let it sink in. Let the pain of the low points motivate you to work harder than you are now. The pain is temporary but the victories will last forever. Do not get trapped in you pain and think it will last forever. Nothing lasts forever.

    You have to know there is a light at the end of the tunnel. You have to believe. The worst part is we often hold ourselves back because of some reason. We must take enormous action and have excited goals. Progress is progress and success is built on success. We must gain momuntum by doing the right things. Starting is the hardest part. The more you fall off track and restart the easier it will become.

  • Blog #47 – Check in and Begin again

    Restart and do it again

    Come back to where you were at.

    When in the state of flow we are always going to get distracted. A thought will pop in your head or your phone will vibrate causing a chain reaction of distractions and wasted time. Sometimes the distractions are necessary but often times our lack of control follows the rabbit down the hole.

    Check in with yourself. Where is your awareness?

    Are you thinking about whats for lunch? or the feeling in your stomach when you are hungry? the sound of the air conditioner? a tickle on the bottom of your right foot? are you creating stories and conversations in your head when scrolling through social media? did you click on the ad and go shopping on Amazon? did you let youtube auto play the next video and 5 video’s later you get back to what you were doing?

    No matter where your mind goes check in and begin again.