Tag: suffering

noiz viol8ion blog #812 – Pain and Suffering

Pain and suffering is normal and natural. Everyone in their life will go through experiences that will cause pain and suffering.

The problem is unnecessary pain and suffering. Too many times I subconsciously cause myself pain. Maybe I have negative self talk or do not believe in myself which can have a negative ripple effect in my life.

The mind can play tricks on you if you are not standing guard. The mind will tell you lies, point out the negative, tell you what’s wrong, tell you that you can’t and to give up.

Walking around in life unconscious you will fall for traps which will lead to pain and suffering.

June 21, 2022
noiz viol8ion blog #686 – Happy Action

There are two ways to do things. The first is rushing trough things and not being present. This way mind wonders and the only thing it wants is it to be over. The best example for me would be doing laundry. I do not want to do the laundry so I try to finish it as fast as I can and often my mind is thinking about being somewhere else. I am not happy because I am doing laundry and I would rather be doing something I enjoy much more. This leads into the second way of doing things.

The second way to do things is to do them like something I enjoy. I am taking happy action because I actually enjoy what I am doing. I take my time and enjoy every second just like listening to my favorite song. I lose concept of time and it flies by. The key is to take Happy action all the time.

Time is the most precious gift so why waste any of it trying to rush through things. I want to be happy and enjoy all the time I have. I want to bring happiness to all areas of my life. Even to actions as mundane as doing laundry. I know I have to do chores but I don’t have to suffer doing them. I can bring presence to my life and always be taking happy action.

January 3, 2022
noiz viol8ion blog #493 – Is the Suffering Worth it?

You have to be able to withstand the suffering for the reward. There will be pain. There will be struggling. There will be hard times.

The pain is growth. The pain is the reward. You earned the pain. Keep your eye on the prize. Know that everything will be worth it in the end. The pain is temporary and victory is forever. The harder you work and the more pain you can withstand the more it will pay off. If you want something you must give something.

April 26, 2021
noiz viol8ion blog #437 – Love of Suffering

There is pleasure in suffering and there is no life without suffering. Whether you suffer because you hate what you do or suffer because you love what you do so much, you have to find the pleasure in it. In order to get what you want then you have to deserve what you want. If you want six pack abs then you must go through the intense pain of crunches. If you want to write a book then you must go through the pain and self-doubt of writing. If you want a significant other you must go through the pain of many bad dates.

Everything you want has a price and usually the price is not pleasurable. If you can learn to love or find the good in the suffering then you will see it is manageable. You may even find yourself enjoying a workout because you know the good that will come of it.

February 28, 2021
noiz viol8ion blog #398 – Is it Worth the Suffering?

Nothing in life comes easy. There are growing pains in going from where you at to where you want to be. There will be times you feel like giving up. There will be times you stuck and feel like you are going no where. There will be times when all the pressure is on you and you are all alone.

If you knew something was going to be hard then why would you want to do it. Why do you workout? Why do you goto a job? If you see an end goal that lights you up then it will get you through the darkest times. If you are becoming the person of your dreams the you will gladly suffer.

What is worth the suffering for you?

December 21, 2020
noiz viol8ion blog #307 – End Suffering Now
Make a commitment and decision in your life to live in a beautiful state no matter what. Nip suffering in the butt immediately. If you are suffering it is because of three possible things:
1. Loss
2. Less
3. Never
These three emotions/situations will bring you into suffering. These will take you out of a beautiful state and life is too short to live in anything but a beautiful state. It is ok to suffer and we all do but when you notice these in your life use it as a trigger to remind you to live in a beautiful state.

A practice to get out of suffering. Sit upright in a chair with your feet on the ground. Breathe deeply for 30 seconds. Feel your heart beat and think of three things that make you feel deeply grateful. Then open your eyes and notice how you feel.

Learn from the suffering. What did I or can I learn from this?
August 22, 2020