There are many forms of please. Physical, Emotional, Short Term, Long Term.
Drugs and Alcohol can give a huge rush of short term pleasure but as soon as the high is over reality comes rushing back. Nothing has changed and your life is still the same.
Working out hard can also give you a rush of short term pleasure. Not while your doing it but immediately after your body rewards you with hits of dopamine.
Buying the $8 coffee every morning is a good idea now and will taste great. Doing this 5 days a week for 50 weeks a year is spending $2,000. Saving or investing this will set you up for a huge long term pleasure.
Understand and find a balance between Short Term and Long Term, pain and pleasure.
noiz viol8ion 