noiz viol8ion

Tag: Emotion

  • noiz viol8ion blog #451 – The Contrasts of Life

    noiz viol8ion blog #451 – The Contrasts of Life

    A roller coaster that only went up would be boring.

    A song that played the same note over and over would get old.

    A friend that says the same thing all the time gets tuned out.

    When there is no contrast, no highs and lows, no melodies and harmonies, no color then life falls apart. There is no good times without bad ones. That is why it is best to embrace them all! Feel the bad and know it’s bad. Also know that the bad will not last. Then feel the good and enjoy it because you know it will not last.

  • noiz viol8ion blog #446 – Fill Your Heart with Gratitude

    noiz viol8ion blog #446 – Fill Your Heart with Gratitude

    Think of a moment in your life when you were the happiest you have ever been. Close your eyes and re-live that moment. Hear the sounds. See the scene and feel the emotions you felt then. Enhance the memory and feel better than you felt then. Step into this memory and carry it with you when you need a pick me up.

  • Blog #247 – Be in the driver seat of your emotions.

    Blog #247 – Be in the driver seat of your emotions.

    We often hear that emotions are like a roller coaster and we are just along for the ride.

    I would say that emotions are more like driving a car. You do not have control of the road but you have control over the car. You are able to steer and avoid potholes or you are also available to put the car on autopilot like the rollercoaster.

    Once you take control and responsibility of yourself. You are free to travel on your favorite roads and avoid your least favorite.

    If you see a fork in the road choose the path to happiness.

  • Blog #216 – This is why you lack abundance

    Blog #216 – This is why you lack abundance

    If you always think in scarcity then those things you think of will be scarce. If you always say, “I can’t afford it! It costs too much! I don’t have enough money!”

    You are linking the feeling and emotions of lack to these things.

    “If somebody offers you an amazing opportunity but you are not sure you can do it, say yes – then learn how to do it later!”

    Richard Branson

    You are saying yes to your future self. You are aligning yourself with who you want to become and not who you are now.

  • Blog #203 – What your emotions are telling you.

    Blog #203 – What your emotions are telling you.

    What is the good in this?

    If you are experiencing something painful then what can be good about it?

    Everyday we follow the same mental patterns. We think the same thing and have the same feelings. People have tenancies to be angry, upset, frustrated, stressed, depressed. Some people have tendencies to be happy, fulfilled, excited, and loving.

    We must recognize what are tendencies are and if we don’t like them then change them.

    I am committed to being happy! I figure out what makes me feel good and do that. I figure out what makes me angry or bored and avoid that. Do more good and less evil!

  • Blog #186 – Feeling Helpless?

    Blog #186 – Feeling Helpless?

    You may feel helpless because you are trained to be helpless.

    You have the power to change things in your life that you do not like. If you do not like your job then change it. If you do not like your body then change it. If you do not like how you feel then change it. If you do not like who you are then change it. If you do not like what you are doing then change it. If you do not like your friends then change them. If you do not like the results you are getting then change it. If you do not like how you are treated then change how you respond.

    People are living a life they are given instead of going out and creating the life they want. Life does not give a damn about you so if you don’t like something then speak up. You are in control. You have the power so stop giving it away to other people. Be your own boss. Manage your own emotions. Control your own behavior. Don’t let people take away your happiness because of things they say and do.

    Take the path of least resistance. The path that causes you less pain and more happiness.

    The pain of success is less than the pain of regrets.

  • Blog #172 – Forget Everything And Run

    Blog #172 – Forget Everything And Run

    Fear is an emotion.

    Definition of emotion

    as strong feeling usually directed toward a specific object and typically accompanied by physiological and behavioral changes in the body

    Webster Dictionary

    There is an uncontrollable reaction in our mind and body to fear. Fear will make us do things that we would not normally do. Fear makes us think things we would not normally think.

    Do not let the throughts of fear paralyze you.

    Only Thing We Have to Fear Is Fear Itself

    Franklin D. Roosevelt

    Most of what people worry about never happens so why do we worry so much. We worry because it is uncontrollable. Fear bubbles up out of no where and infects our minds. The demons and nightmares in our minds become a reality because we can feel the pain. The mind makes these fears real through our emotions, physiology and behavior. The fear is there so we must acknowledge it. We must see the fear and live with the fear. We must have the strength and courage to be in that uncomfortable place and still take action. Take action in spite of the fear. When our mind is telling us NO! We still move forward because we know that is the right thing to do. Eventually the fear becomes an excitement. We still feel the fear but it does not stop us or paralyze us. The fear encourages us that we are on the right path.

    Now FEAR becomes:

    False Evidence Appearing Real

    photo: Edvard Munch-Scream

  • Blog #152 – Analytical Meditation

    Know yourself even more by going deeper into your emotions. If you get angry then ask questions and try to find the anger. Who is angry? Where is this anger coming from? Can I locate this anger? What is good about this anger? What is bad about this anger?

    Sometimes if we really analyze our anger we cannot find anything and we are holding onto nothing. Everyone gets angry but if you take a step back and realize that the anger is not benifitying you then you can release it.

    Realize that the world is bigger than yourself. There is so much that you do not know and will never know. You have a certain capacity of information and time in this world so choose wisely. Choose what you want to study. Choose how you want to feel. Choose who you want to spend your time with.