noiz viol8ion blog #451 – The Contrasts of Life

A roller coaster that only went up would be boring. A song that played the same note over and over would get old. A friend that says the same thing all the time gets tuned out. When there is no contrast, no highs and lows, no melodies and harmonies, no color then life falls apart.Continue reading “noiz viol8ion blog #451 – The Contrasts of Life”

noiz viol8ion blog #446 – Fill Your Heart with Gratitude

Think of a moment in your life when you were the happiest you have ever been. Close your eyes and re-live that moment. Hear the sounds. See the scene and feel the emotions you felt then. Enhance the memory and feel better than you felt then. Step into this memory and carry it with youContinue reading “noiz viol8ion blog #446 – Fill Your Heart with Gratitude”

Blog #247 – Be in the driver seat of your emotions.

We often hear that emotions are like a roller coaster and we are just along for the ride. I would say that emotions are more like driving a car. You do not have control of the road but you have control over the car. You are able to steer and avoid potholes or you areContinue reading “Blog #247 – Be in the driver seat of your emotions.”

Blog #216 – This is why you lack abundance

If you always think in scarcity then those things you think of will be scarce. If you always say, “I can’t afford it! It costs too much! I don’t have enough money!” You are linking the feeling and emotions of lack to these things. “If somebody offers you an amazing opportunity but you are notContinue reading “Blog #216 – This is why you lack abundance”

Blog #203 – What your emotions are telling you.

What is the good in this? If you are experiencing something painful then what can be good about it? Everyday we follow the same mental patterns. We think the same thing and have the same feelings. People have tenancies to be angry, upset, frustrated, stressed, depressed. Some people have tendencies to be happy, fulfilled, excited,Continue reading “Blog #203 – What your emotions are telling you.”

Blog #186 – Feeling Helpless?

You may feel helpless because you are trained to be helpless. You have the power to change things in your life that you do not like. If you do not like your job then change it. If you do not like your body then change it. If you do not like how you feel thenContinue reading “Blog #186 – Feeling Helpless?”

Blog #172 – Forget Everything And Run

Fear is an emotion. Definition of emotion as strong feeling usually directed toward a specific object and typically accompanied by physiological and behavioral changes in the body Webster Dictionary There is an uncontrollable reaction in our mind and body to fear. Fear will make us do things that we would not normally do. Fear makes usContinue reading “Blog #172 – Forget Everything And Run”

Blog #152 – Analytical Meditation

Know yourself even more by going deeper into your emotions. If you get angry then ask questions and try to find the anger. Who is angry? Where is this anger coming from? Can I locate this anger? What is good about this anger? What is bad about this anger? Sometimes if we really analyze ourContinue reading “Blog #152 – Analytical Meditation”