Think of a moment in your life when you were the happiest you have ever been. Close your eyes and re-live that moment. Hear the sounds. See the scene and feel the emotions you felt then. Enhance the memory and feel better than you felt then. Step into this memory and carry it with youContinue reading “noiz viol8ion blog #446 – Fill Your Heart with Gratitude”
Get excited and get happy for no reason. Do not make it where you need a reason or something has to happen for you to be excited. For you to be happy, you have to practice being happy. If you want to get better at anything then you have to practice. You must build theContinue reading “noiz viol8ion blog #346 – Happy for No Reason”
Practice communication between your body and your mind. Practice self awareness so you know yourself better than anything. Know what makes you happy. Know what turns you on. Know why things make you happy or sad. Know what you like and dislike. Dive deep within yourself to really find out what makes you tick.
What is the good in this? If you are experiencing something painful then what can be good about it? Everyday we follow the same mental patterns. We think the same thing and have the same feelings. People have tenancies to be angry, upset, frustrated, stressed, depressed. Some people have tendencies to be happy, fulfilled, excited,Continue reading “Blog #203 – What your emotions are telling you.”