When you are moving in a positive or negative direction this will create a positive or negative emotion. The closer you get to your goals the happier you are and the further you get from your goals the more depressed you are. You could be aware of this or you might not. First you need to be aware of where your going and then the direction your going. Control your emotions by controlling the direction you are going. Control your direction by controlling your focus and actions
Tag: happy
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noiz viol8ion blog #686 – Happy Action
There are two ways to do things. The first is rushing trough things and not being present. This way mind wonders and the only thing it wants is it to be over. The best example for me would be doing laundry. I do not want to do the laundry so I try to finish it as fast as I can and often my mind is thinking about being somewhere else. I am not happy because I am doing laundry and I would rather be doing something I enjoy much more. This leads into the second way of doing things.
The second way to do things is to do them like something I enjoy. I am taking happy action because I actually enjoy what I am doing. I take my time and enjoy every second just like listening to my favorite song. I lose concept of time and it flies by. The key is to take Happy action all the time.
Time is the most precious gift so why waste any of it trying to rush through things. I want to be happy and enjoy all the time I have. I want to bring happiness to all areas of my life. Even to actions as mundane as doing laundry. I know I have to do chores but I don’t have to suffer doing them. I can bring presence to my life and always be taking happy action.
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noiz viol8ion blog #648 – March to Your Own Beat
Thank your senses and emotions for giving you signs that you are not feeling happy. Thank your feelings for your anger, for your clarity, for the certainty that you know how you feel. Trust that feeling and voice inside of your head because it is looking out for you. Trust it but don’t fall for its trap. The trap of feeling stuck. The trap of not being in control. The trap of hopelessness. The trap of being a victim
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noiz viol8ion blog #446 – Fill Your Heart with Gratitude
Think of a moment in your life when you were the happiest you have ever been. Close your eyes and re-live that moment. Hear the sounds. See the scene and feel the emotions you felt then. Enhance the memory and feel better than you felt then. Step into this memory and carry it with you when you need a pick me up.
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noiz viol8ion blog #346 – Happy for No Reason
Get excited and get happy for no reason. Do not make it where you need a reason or something has to happen for you to be excited. For you to be happy, you have to practice being happy. If you want to get better at anything then you have to practice. You must build the pathways in your brain and body. The more you practice the easier it will be to get there. The more you strengthen your synapses firing the more you will feel this pleasure. Whatever you are feeling you will feel more so why not feel happy.
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Blog #213 – How to be sure of what you want
Practice communication between your body and your mind.
Practice self awareness so you know yourself better than anything.
Know what makes you happy. Know what turns you on. Know why things make you happy or sad. Know what you like and dislike.
Dive deep within yourself to really find out what makes you tick.
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Blog #203 – What your emotions are telling you.
What is the good in this?
If you are experiencing something painful then what can be good about it?
Everyday we follow the same mental patterns. We think the same thing and have the same feelings. People have tenancies to be angry, upset, frustrated, stressed, depressed. Some people have tendencies to be happy, fulfilled, excited, and loving.
We must recognize what are tendencies are and if we don’t like them then change them.
I am committed to being happy! I figure out what makes me feel good and do that. I figure out what makes me angry or bored and avoid that. Do more good and less evil!
