noiz viol8ion

Tag: Health

  • noiz viol8ion blog #669 – Make It Count

    noiz viol8ion blog #669 – Make It Count

    In music the end note is not the most important note. We don’t listen to a song and wait for the last note.

    In movies the last scene is not the most important scene. If it was we would fast foreward through the whole move and watch the last 5 minutes.

    In sports the last play is often not the most important play. The game is often won or lost before the game is over.

    In life do not be in a rush or in a hurry to finish or get to the end. You might miss the most important part. The point is to enjoy the whole song. Every note is just as important as the one that came before it or the note that comes after. Stop rushing through life. Stop waiting to be happy until you reach a goal. Go on with joy and embrace all the moments. Make each and every second count.

  • noiz viol8ion blog #668 – Awareness and Action

    noiz viol8ion blog #668 – Awareness and Action

    These are two of the greatest skills to have. Having awareness lets you know yourself. Awareness will tell you what you like and what you do not like. Awareness will tell you when you can push it or when you need a break. Awareness of yourself, of other people, of the action you take. Awareness teamed with action will push you in the direction you want to go. It is easy to get stuck in life because we are not sure what direction to take. There is only one way to get unstuck and that is to take action. Take action and you will notice if you are closer to where you want to go or whether you are further from where you want to go. Always take action and build up your awareness.

  • noiz viol8ion blog #667 – Help Yourself

    noiz viol8ion blog #667 – Help Yourself

    Life favors those who know how to help themselves. These are the people who do not wait. These are the people who know what they want and take action to get it. The other people are stuck in limbo. Not sure whether to take action or give up. They do not have the knowledge or belief that good will come. They do not understand the power they have. Then the people who are really lost actually believe there is no use in trying. The world is against them. They are so lost in disbelief that they make their situation worse. One of the greatest laws of the world is compounding. Compounding money can lead to great wealth. Compounding different habits can lead you to extreme happiness or extreme depression. Chose your habits and you can chose your destination.

  • noiz viol8ion blog #662 – Seeds of Innovation

    noiz viol8ion blog #662 – Seeds of Innovation

    Ideas can improve everything we are doing. Ideas can take you places that you’ve never been. Ideas could get you out of your current way of doing things and be the catalyst for change. Ideas could make you more money then you could ever want or need. They will have you feeling on top of the world but there is also a dark side to ideas.

    Ideas can trap you in a fantasy world. Ideas are not reality. There is a fine line between brainstorming for a solution and becoming lost in the idea world. Ideas can be dangerous if acted upon the wrong ones.

    When done correctly ideas are used to solve a problem. They are tested and implemented. Ideas are a delicate and powerful seed that can be good or bad. To bring an idea to life you must create an environment ideal for the idea to thrive in. You must nurse the idea into reality.

  • noiz viol8ion blog #660 – A Day Missed

    noiz viol8ion blog #660 – A Day Missed

    A day missed can be a huge deal. A date missed early in a relationship. A day missed early in a new job. A training session missed when starting a new workout. In the beginning one day can make or break where you will go from there. Until you have great habits then a day missed can cause a whole collapse if you let it. Missing a day or an appointment can lose someone’s trust. Work so hard that you can miss a day.

  • noiz viol8ion blog #659 – Turning Pro

    noiz viol8ion blog #659 – Turning Pro

    Turning pro is a choice you make. To turn pro means that you are committed. You are committed to learning the language like your life depends on it. You are committed to mastering a skill. You are now focused on a lot bigger picture. You will arrange your life around this focus and you will change your lifestyle to match your vision. The only thing that matters is getting the job and results done.

    Read Steven Pressfield – Turning Pro for more great info.

  • noiz viol8ion blog #657 – Misery Loves Company

    noiz viol8ion blog #657 – Misery Loves Company

    When people are down they will unknowingly try to bring you down to their level. People love to see other people struggling or getting hurt because it makes them feel better about themselves. When someone tries to pull you down you have to be conscious enough not to take the bait. You must stay above the hate and negativity that may be disguised. People will try to take you down but you have to stand strong and be confident.

  • noiz viol8ion blog #655 – The Timeline

    noiz viol8ion blog #655 – The Timeline

    Everyone has a running timeline in their life of when they want things to be completed by. This timeline can be for your career, how much money you have, your relationship status, your health, how much you travel or your happiness. Sometime we fall behind this optimistic timeline and sometime we leap ahead due to luck or good fortune. Where ever you are on your timeline is nothing but something to notice. We cause ourselves suffering when we start to compare our timeline with other people’s timeline. You may be at a different point on your timeline than you want to be but you are exactly where you are supposed to be. Everything must be earned and you must earn your spot.

  • noiz viol8ion blog #654 – Learn To Notice Change

    noiz viol8ion blog #654 – Learn To Notice Change

    Learn to notice change. Learn to notice the small things. Learn to notice when you change positions from seated to standing or vise versa. Learn to notice when your breathe goes from inhale to exhale. Notice when you go from sleep to awake. Notice when you go from hungry to satisfied. Bring more awareness by noticing these shifts within yourself.

    When you notice these changes you start to notice change is natural. The universe and you are built for change and adaptation. It is your natural progression to change for the better. You do not need an ah-ha moment the change has already happened and it is up to you to recognize you have already changed.

  • noiz viol8ion blog #645 – Beautiful State of Mind

    noiz viol8ion blog #645 – Beautiful State of Mind

    There are two states of being – beautiful or suffering. At every moment and every second of your life you bounce back and forth between these two states

    Based upon which of these states you are in you will make drastically different decisions and the quality of your life will be completely different. When you live in a beautiful state you are more fun, creative and make better decisions. Notice which state you are in and try to stay in a beautiful state of mind.