Many things in this world can and are replaced. There are not many things that are irreplaceable. One of those things is your body. You only get one body so one of your goals should be to have a healthy body. A healthy body is something where the reward is always worth the work. The… Continue reading Blog #104 – Body Health
Too much of anything is not good for you. Not enough of something is bad for you. We are all creatures of habit. We do the things that we do and stick to it. We wake up and goto work at the same time. We take the same route to work. We do the same… Continue reading Blog #54 – How to Change it Up
Growth happens when you are over your head. The moment when you have no other choice but to step up. The pressure is on. The lights are shining in your face. There is no safety net. More than likely you are going to fail and that is why this zone is beyond our comfort zone.… Continue reading Blog #53 – The Edge of Competence
The only person that matter is the person you are becoming. Your actions and your habits are creating your future self. If you eat donuts everyday you are becoming fatter. If you are running everyday you are becoming a better runner. What do you want to be when you grow up? Who do you want… Continue reading Blog #52 – The You You Are Becoming
When you want something all the universe conspires in helping you to achieve it.Paulo Coelho We all want great things to happen to us. We all have dreams. We all have things we want. We do not always get what we want but we always get what we need. Wanting something is not enough. There… Continue reading Blog #51 – Let the Sun Shine Bright on You
I have a fear of missing out. There are so many fun things going on at every moment. How do I justify what I should do? Before you cave into the feeling of FOMO you should understand your opportunity cost. The number 1 priority is your time. Could you be doing something better with your… Continue reading Blog #50 – The FOMO is Real
Look up to yourself and the person you have become over the years. Appreciate all the hard work you have put in to be where you are at. Look back and be amazed at the things you have done. Think about the times you followed through with what you said you would do. Remember the… Continue reading Blog #49 – Be your own hero
How do you know? If you do not know then uncertainty and chaos will take over. The world is in a state of entropy where disorder is the norm. There is always dishes to do, clothes to wash, things to clean because clean is not the norm. The universe is in complete disarray where nothing… Continue reading Blog #45 – Are you in the know?
Often times the most painful thing is to start. To start playing an instrument. To start speaking a different language. To start writing a blog. To start working out. To start cooking at home more. To start being more vulnerable. To start saving money. To start your creative process. There is an unbelievable amount of… Continue reading Blog #44 – Take the Pain Out
“It is your decisions, and not your conditions, that determine your destiny.” Tony Robbins There is so much that goes on in our lives that we often become reactive to the conditions that life gives us. Unless something drastic happens most people are content to live just as they are. Even if they don't like… Continue reading Blog #43 – We are Awesome!