Today I’m at rock bottom…
Things cannot possibly get any worse for me. I am terrible at everything I do. This is all my fault that I am where I am. I know I will be this shitty forever. All my relationships suck and nobody knows who I am. I am not good at my job. I am stupid. I eat like shit and party every weekend. I am in debt and it keeps getting deeper because I keep wasting money. I do not know when to quit and I over do everything. My family doesn’t love me. My life cannot get any worse. I have hit ROCK BOTTOM!
I promise I will do better tomorrow!
Follow through with promise
Know what your rock bottom is and never go below that.