There is always a give and take, a contraction and stretch, tension and release, ups and downs, happy and sad emotions, energetic and tired days, rich and poor people, beautiful and ugly, clean and dirty, dry and wet, right and wrong, war and peace, good and evil.
These are all just words on a spectrum of opposites. People will go through the same experience but use different words to describe their experience. Find the words that explain your experiences and the experience you want to have. Know what will get you to where you want to go and know what will get you too where you don’t want to go. Each are just as valuable because we have to know where to go and where not to go.