Listen to the most recent episode of my podcast: noiz viol8ion podcast #5 – Dhru Purohit, Busts Health Fads and Gives Tips on How to Stay Healthy https://anchor.fm/noizviol8ion/episodes/noiz-viol8ion-podcast-5—Dhru-Purohit–Busts-Health-Fads-and-Gives-Tips-on-How-to-Stay-Healthy-ec7pdh
Category: Mindset
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Blog #219 – Does this move you?
What are you really passionate about and why are you passionate about it?
Does anything else make you feel this way?
What are you feeling? What do you see? What do you hear? What do you smell? What do you taste?
Most people stay at a 4-5 energy level out of 10 because they don’t know themselves well enough to raise it all the way to a 10. They stay in their comfort zone and don’t get to high to too low. This keeps people from taking risks or doing things they’ve never done before.
Be comfortable with yourself enough to get out of the box and explore.
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Blog #218 – Which of these 2 mindsets do you have?
In the book Mindset: The New Psychology of Success by Carol Dweck, she talks about people having two different types of mindsets.
- The Fixed Mindset
- The Growth Mindset
The fixed mindset is when people put a label on themselves. They think they are born good or bad at something. They think there are either smart or dumb at things. They think they are fat or skinny. These people are more anxious and think people are judging them.
The growth mindset people are more at ease because they are becoming something. They may not be as good as they want to be but know they can work on their skills. They are not stuck because they are always growing. They have the power to increase their competency. They take responsibility on themselves to grow
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Blog #217 – Do these 3 things to enhance your life.
- Raise Your Standards
You will get what your minimum standard is. What you accept is what you will get. You will find a way to meet your musts but not your shoulds
2. Destroy and Eradicate All Limiting Beliefs
These beliefs are weights are your ankles. Free yourself from these thoughts that are holding you back and reach your full potential.
3. Be Thankful For What you Have
If you have gratitude for what you have you will not take it for granted. You will see the value in it and know how to be resourceful.
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Blog #216 – This is why you lack abundance
If you always think in scarcity then those things you think of will be scarce. If you always say, “I can’t afford it! It costs too much! I don’t have enough money!”
You are linking the feeling and emotions of lack to these things.
“If somebody offers you an amazing opportunity but you are not sure you can do it, say yes – then learn how to do it later!”
Richard BransonYou are saying yes to your future self. You are aligning yourself with who you want to become and not who you are now.
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Blog #215 – Risk It All to Get It All
You must be confident and comfortable with the risk you are taking. Do not be willing to risk it if you are not prepared to lose it. It is only a matter of time til you lose and you have to be comfortable with losing.
To make the hall of fame in baseball all you need to do is hit the ball 1 out of 3 times. Nobody is perfect.
You miss 100% of the shots you don’t take.
Wayne Gretzky -
Blog #214 – Would you rather work 40 hrs or 80 hrs a week?
If you are passionate about your goals then you are being pulled to achieve them. You are propelled to meet your deadlines. You celebrate your hard work. You are motivated by the person you are becoming. You are constantly improving yourself and adding new tricks to your repertoire. You game is raising every year and everyday. Practice is your favorite thing to do because you love the feeling of progress. You know who you are and why you are working.
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Blog #213 – How to be sure of what you want
Practice communication between your body and your mind.
Practice self awareness so you know yourself better than anything.
Know what makes you happy. Know what turns you on. Know why things make you happy or sad. Know what you like and dislike.
Dive deep within yourself to really find out what makes you tick.
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Blog #212 – Questions for change.
To truly make a change you have to associate great pain with the staying the same and associate great pleasure with the desired situation.
Why is your current situation painful?
What would happen if you didn’t change?
What would happen if you did?
How will it affect others if you don’t change? How will it affect other if you do change?
How can you make this change as easy as possible?
What is stopping you from making this change?
What do you hope to get out of this change?
What action can you take to immediately begin this process?
What is the process?
What are the biggest challenges you will face?
What will happen if everything goes right?
How come you have not taken action before?
How will this change help other people?
How will not changing hurt other people?
What are you not willing to do?
Will changing be better than remaining the same?
What are you going to enjoy the most after you’ve changed?
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Blog #211 – Don't do anything until you do this.
Fix yourself first.
Do not worry about anything else but yourself at first. Just like in a crashing airplane, you are told to apply your own oxygen mask before helping others.
The more you are able to handle your own business the more you will be able to give and contribute to others.
Create good habits and limit bad habits. If you are working at your 100% then that energy is contagious and others will join you.
noiz viol8ion 