noiz viol8ion

Tag: Depression

  • noiz viol8ion blog #826 – Feeling Down

    noiz viol8ion blog #826 – Feeling Down

    Sometimes we feel down, weak, stuck in a rut, unmotivated or feel like your not growing.

    Everyone has been there and you’ll be there again if you are not there now.

    There is nothing to be ashamed. It is a normal experience or emotion.

    The tricky part is how fast you can bounce back.

    Maybe you have a significant other that will talk you up. Maybe you have a long streak you don’t want to break. Maybe you have to be accountable to other people. Maybe you can do it on your own through working out, meditation or music.

    Whatever it is just keep going and get back up!

  • noiz viol8ion blog #732 – Through The Darkness

    noiz viol8ion blog #732 – Through The Darkness

    When your in the darkness you are blind. There is no path there is no way out. There is chaos, pain and stagnation. The negative is amplified to infinity as it engulfs your whole life. In the dark the smallest of lights is as bright as the sun. This little light can shine and amplify if you protect it, embrace it and cultivate it. This light can overtake the darkness and let you see the path clearly. Even in the dark the light will bring you warmth and comfort.

  • noiz viol8ion blog #658 – Lift Me Up

    noiz viol8ion blog #658 – Lift Me Up

    When you are standing and you see someone you care about struggling then lift them up. Something as small as a compliment can make the world of difference to someone when they are feeling down. They may think their situation is worse than it really is. You can try to show them the light of gratitude, the light of responsibility, the light of discipline, the light of focus, the light of empathy, the light of self respect and self love. Ultimately it is up to them to see the light but what would you want if you are feeling down?

  • noiz viol8ion blog #657 – Misery Loves Company

    noiz viol8ion blog #657 – Misery Loves Company

    When people are down they will unknowingly try to bring you down to their level. People love to see other people struggling or getting hurt because it makes them feel better about themselves. When someone tries to pull you down you have to be conscious enough not to take the bait. You must stay above the hate and negativity that may be disguised. People will try to take you down but you have to stand strong and be confident.

  • noiz viol8ion blog #652 – Three Sides to Every Situation

    noiz viol8ion blog #652 – Three Sides to Every Situation

    The three sides to every situation are your side, my side and the unbiased truth. When something happens we do not see the event, we see the event through the filter of our own experiences, ideals and beliefs. We have expectations about how the world should be and when our expectations are met or broken we experience pain or pleasure. We are either disappointed or pleasantly surprised. Right or wrong we take beliefs and make them our truths. We take conversations and turn people into heros or villains in our lives. We take habits and create who we are. We take dreams and turn them into depression because we are not there. We can take dreams and turn them into goals. The filter in which you apply to the world and yourself will change how you see yourself and the world.

  • noiz viol8ion blog #651 – Want and Love

    noiz viol8ion blog #651 – Want and Love

    Love is extreme wanting. It is possible to love the idea of something and the reality does not match the idea. This will end up causing depression because there is a disconnect on your ideals and reality. These can be ideals of who you are, how you want to feel, who your lover is and how they make you feel. There is this gap between reality and your idea of how reality should be.

    If you find yourself in this depression gap then you must do two things.

    1. Accept The Things You Cannot Control
    2. Change The Things You Can Control.
  • noiz viol8ion blog #445 – Take Yourself Out of the Equation

    noiz viol8ion blog #445 – Take Yourself Out of the Equation

    If you are feeling stressed, depressed, fearful it is probably because you are focused to much on yourself. Negative emotions come from loss, less and never.

    Loss – you are losing something. Something has been taken from you.

    Less – you have less of something. You think you deserve more or you compare yourself to others who have more.

    Never – you think something is never going to happen. There is no control.

    When we think about these 3 things we cause ourselves suffering.

  • Blog #186 – Feeling Helpless?

    Blog #186 – Feeling Helpless?

    You may feel helpless because you are trained to be helpless.

    You have the power to change things in your life that you do not like. If you do not like your job then change it. If you do not like your body then change it. If you do not like how you feel then change it. If you do not like who you are then change it. If you do not like what you are doing then change it. If you do not like your friends then change them. If you do not like the results you are getting then change it. If you do not like how you are treated then change how you respond.

    People are living a life they are given instead of going out and creating the life they want. Life does not give a damn about you so if you don’t like something then speak up. You are in control. You have the power so stop giving it away to other people. Be your own boss. Manage your own emotions. Control your own behavior. Don’t let people take away your happiness because of things they say and do.

    Take the path of least resistance. The path that causes you less pain and more happiness.

    The pain of success is less than the pain of regrets.