noiz viol8ion blog #445 – Take Yourself Out of the Equation

If you are feeling stressed, depressed, fearful it is probably because you are focused to much on yourself. Negative emotions come from loss, less and never.

Loss – you are losing something. Something has been taken from you.

Less – you have less of something. You think you deserve more or you compare yourself to others who have more.

Never – you think something is never going to happen. There is no control.

When we think about these 3 things we cause ourselves suffering.

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