Your brain is designed to be easily distracted. The first humans needed to be aware of a rustle in the bushes because it might be a tiger jumping out to eat them. This means when we are focused on our work any text, email, call can distract us from the task at hand. With smartphones… Continue reading Blog #243 – Dopamine Kicks
When we are lost we look around at people to see what they are doing. We will see what they are doing and then either be motivated to step up our game or demoralized. Either way you need to stop looking at what others are doing and focus on what you are doing. Stop looking… Continue reading Blog #239 -Stop Looking At Your Competition
Usually a goal is set because it is something you want and don't have. Once a goal is set then you can't keep reminding yourself of what you do not have. You must forgot or get over all the limiting beliefs that you have. You have to focus on what you do have and what… Continue reading Blog #233 – Things to Set and Forgot
There are many distractions and traps out there. Everyone is fighting over you attention. They want you to look at their profile, to like their picture, to buy their product, to see their show or for you to give them your attention. Your attention and focus are the most valuable thing you have. How good… Continue reading Blog #208 – How to get more done in less time.
If you want to make progress in anything there has to be metrics. Find a system that works for you that highlights what you with to make progress on. You will never know if something is working or not unless you have data to back it up. Give yourself a grade everyday to see how… Continue reading Blog #201 – To Manage you have to Measure
Step 1 - Know what you want. Step 2 - Know what is preventing you from getting what you want. Step 3 - Solve the problem with style. Make it memorable.
What am I focusing on?What does it mean?What am I going to do about it? These three decisions will drastically help guide you. Don't overthink your answers. To infinity and beyond!Buzz Lightyear
It is important to notice when you are distracted and go back to focusing on what matters most. People will veer you off course. People will bring you down. This might not be on purpose but no one wants to see you suceed as much as you do. You have to take care of all… Continue reading Blog #132 – Stay Clear of This
Life has so many temptations and distractions to keep you from being productive. Everything wants your attention. Apps want you on them. Notifications on ding on your phone. People call in the middle of things. We feel obligating to answer and respond to all this craziness and it takes away from the moment. It take… Continue reading Blog #99 – SELF CONTROL
Watching TV, Video Games, Social Media, Emails, Internet, Movies, Notifications There are a lot of things out there that is begging for our attention. Each one gives a small amount of short term satisfaction. Marketing professional are trained on how to get your attention and how to keep your attention. They are laying traps and… Continue reading Blog #73 – Hone your FOCUS