noiz viol8ion

Tag: Happiness

  • noiz viol8ion blog #812 – Pain and Suffering

    noiz viol8ion blog #812 – Pain and Suffering

    Pain and suffering is normal and natural. Everyone in their life will go through experiences that will cause pain and suffering.

    The problem is unnecessary pain and suffering. Too many times I subconsciously cause myself pain. Maybe I have negative self talk or do not believe in myself which can have a negative ripple effect in my life.

    The mind can play tricks on you if you are not standing guard. The mind will tell you lies, point out the negative, tell you what’s wrong, tell you that you can’t and to give up.

    Walking around in life unconscious you will fall for traps which will lead to pain and suffering.

  • noiz viol8ion blog #809 – My POV

    noiz viol8ion blog #809 – My POV

    There are many things in my life I thought I wanted but later I am grateful for not getting them.

    I think I know what’s best for me but I truly do not.

    I think I know what’s best for other people but I truly do not.

    The only thing I know is my own life and what I have gone through. Life makes sense when I look back but life only moves foreword.

    I know the actions I take, the thoughts I think, the emotions I feel and my experience of the world around me.

    I cannot speak to other people’s experience and what they should or should not do. I can relate to their problems and put myself in their situation and speak from that perspective. I know everyone is different and will come to different conclusions and take different actions.

    The same goes for when I ask other people advice. They are speaking from their experiences and give advice from their point of view and not mine.

  • noiz viol8ion blog #804 – Focus On Your Breath

    noiz viol8ion blog #804 – Focus On Your Breath

    One of the greatest things you can do for your mind and body is to focus on your breath. This is so simple that most people don’t make the time for it in their day. One minute of focused breath can reduce stress, increase happiness, improve memory, improve focus, reduce depression, lower cortisol levels and improves overall health.

    It sounds too good to be true so it must be. Right? Are you a skeptic or are you willing to try it?

    There are apps like Headspace, Calm, Waking Up, 10% Happier or just use a stop watch. Take a min for yourself and your health and happiness.

  • noiz viol8ion blog #799 – Make a Plan

    noiz viol8ion blog #799 – Make a Plan

    Making a plan is the best way to maximize resources.

    When planning a trip the goal is to maximize the amount of time you have in a new place. You want to see and do all you can.

    When planning a budget the goal is to maximize every dollar you have. You want to cover your needs and have fun.

    When planning a workout the goal is to maximize your energy. You want to get the best workout for the least effort.

    When planning a relationship the goal is to maximize the love. You want to show the greatest amount of love in the best way.

  • noiz viol8ion blog #791 – Go Further Go Deeper

    noiz viol8ion blog #791 – Go Further Go Deeper

    Every goal and milestone is a step closer to the next one. There is no end there is only the journey. I am on a path progressing towards my goals to become happier, healthier, wealthier and having more love. My life is simple but I want to go as far and as deep into these areas of my life that I can. To do this I need extreme clarity, energy and productivity to devote to these things. There are always missteps along the way but I am committed to the path.

  • noiz viol8ion blog #784 – Why do you do it?

    noiz viol8ion blog #784 – Why do you do it?

    I do it to make a difference.

    I do it to improve myself and become better.

    I do it to lead by example.

    I do it have fun.

    I do it to be a better communicator.

    I do it to be healthier.

    I do it to be wealthier.

    I do it to be happier.

    I do it to for love.

  • noiz viol8ion blog #780 – Crossroads

    noiz viol8ion blog #780 – Crossroads

    When you’re at a crossroads you have a decision to make.

    Are you going to go left or right.

    A famous poem by Robert Frost suggests to take the path less traveled.

    Another pathway can be to follow a well lit path.

    No one can tell you which way is right or wrong. Only you have to bear the burden of your decision.

  • noiz viol8ion blog #765 – Becoming The New You

    noiz viol8ion blog #765 – Becoming The New You

    Starting is the first step to becoming the new you. If there is something you would like to become then you must start with taking action. If there is a skill you want to learn you must practice that skill. If it’s knowledge you want to learn you must seek where to find it.

    Stopping is also the first step to becoming the next you because to start something new you also must stop something old. The birth of something is always the death of something. There are two sides to everything.

    Become mindful and aware of when something ends then something new begins. There is a beginning, middle and end. To become The New You you must end the Old You.

  • noiz viol8ion blog #764 – Skills To Learn

    noiz viol8ion blog #764 – Skills To Learn

    What are the skills you want to learn?

    There are millions of skill, subjects or topics that you could learn about but you can only learn a handful of them in your lifetime. Out of these handful you can only become a master at 1 or 2 of them. What could you devote your whole life to mastering? What interests you so much you want to become the best in the world at it?

    Some of the things I want to master are psychology, investing, philosophy, music, business, relationships, money, health, myself, communication and real estate. These are the paths I’m on and will continue to be on for the rest of my life.

  • noiz viol8ion blog #763 – People Are The Same

    noiz viol8ion blog #763 – People Are The Same

    We are all after the same feelings but are taking different paths to get there. There are a few basic things everyone needs like air, water, food, shelter, happiness and love. Once the basic necessities are met then people can go after their happiness. When you get to love and happiness is where people diverge. What makes you happy? What do you love? For some people it’s family, other’s it’s money, other people pursue a skill or run a business.

    When you have your basic necessities met it’s a luxury to do anything else.