noiz viol8ion

Tag: Health

  • noiz viol8ion blog #528 – Feed the Content Beast

    noiz viol8ion blog #528 – Feed the Content Beast

    Every website is looking for content. There is a trail of breadcrumbs across the internet. Small blogs feed into larger websites which feed into national news. One little tweet or post can make a huge headline. This leads to social proof. If everyone is talking about something then it must be true right? If everyone “likes” something then it must be good, right?

    The people posting and the people feeding the beast are the ones in control. There is no story if there is not a post about it or a link to share. If you are the one feeding the beast then you are the one in control. Start small and deep, create your niche and then branch out from there.

  • noiz viol8ion blog #521 – Support Your HWHL

    noiz viol8ion blog #521 – Support Your HWHL

    Do things that support your Health.
    Do what supports your Wealth.
    Do what makes you Happy.
    Do things that spread Love.

    This are four pillars of life to measure your actions. If all your actions go into one of these things the quality of your life will improve.

  • noiz viol8ion blog #519 – Seasons

    noiz viol8ion blog #519 – Seasons

    What season are you in?

    Things can be dark and cold at times but after this the sun comes out. Know what season you are in so that you can prepare for the next one. Do not make things worse than they are and do not make things better than they are. You must be equally prepared for each season.

    When things are good, enjoy them. When things are bad, reflect on it. There are two extremes that you will bounce between and each one can be learning opportunity for the next time you are in that season.

  • noiz viol8ion blog #517 – Make Your Bed

    noiz viol8ion blog #517 – Make Your Bed

    Everyone’s out here trying to change the world when they don’t even have their own life in order. They lead by the motto, “Do as I say not as I do!”

    The people who DO watch, listen and follow other people that DO. The best way to change the world is by changing your own life. Change the way you treat people. Change the way you eat. Change the way you spend money. Change the people you hang out with. These are all decisions we make on a daily basis. When people see you living like a king they will wonder how you got there.

    Everyone has and wants a different lifestyle but you have to know what you want. Once you know what you want then you can make it.

  • noiz viol8ion blog #471 – Raise The Stakes

    noiz viol8ion blog #471 – Raise The Stakes

    When the stakes are raised there is more on the line. There is more to gain and more to loose. Knowing this you are forced to step up your game and become better.

    A good analogy is skiing when you stick to the easy slopes then you will always be a beginner. As soon as you jump up to a more difficult slope you have to become better because it is more dangerous.

    You will fail but as long as you get back up and keep going the more difficult path will become the new normal.

  • noiz viol8ion blog #456 – Give Up to Get

    noiz viol8ion blog #456 – Give Up to Get

    There are many thing you do that are not helping you get what you want. Common excuses:

    “I don’t have the time.”

    “I can’t afford that.”

    “I am not good enough.”

    These excuses are because you do not want to change or adjust your lifestyle to get to the next level. There will never be more than 24 hrs in a day. What are you willing to give up doing to get what you want. You will never make more money if you keep doing and buying what you are now. What you willing to stop buying or start doing to get more money. You will never get better unless you put in the work. What are you willing to give up doing in order to get better?

  • noiz viol8ion blog #452 – Use Pain to Change

    noiz viol8ion blog #452 – Use Pain to Change

    What is causing you the most pain? Is it you health? Is it your financials? Is it you relationships? Is it your happiness?

    This pain can be used as the greatest gift as motivation to help you change. Instead of ignoring the pain, use the pain as motivation to get what you want. When the pain is so great we will go to great lengths to make it stop. Think of the joy and relief of the pain being gone will bring you. It won’t be easy but it will be worth it.

  • noiz viol8ion blog #451 – The Contrasts of Life

    noiz viol8ion blog #451 – The Contrasts of Life

    A roller coaster that only went up would be boring.

    A song that played the same note over and over would get old.

    A friend that says the same thing all the time gets tuned out.

    When there is no contrast, no highs and lows, no melodies and harmonies, no color then life falls apart. There is no good times without bad ones. That is why it is best to embrace them all! Feel the bad and know it’s bad. Also know that the bad will not last. Then feel the good and enjoy it because you know it will not last.

  • noiz viol8ion blog #438 – The Game

    noiz viol8ion blog #438 – The Game

    Whichever game you are playing, you have the power to play at the any level you want. If you want to be an amateur or a professional it is up to you and your commitment. There are things you can control and things you can’t. To increase performance and get better you have to do the thing you want to be good at.

    Want to be happy then practice happy.

    Want to be loved then practice love.

    Want to be healthy then practice good health.

    Want to be wealthy then practice making money.

  • noiz viol8ion blog #437 – Love of Suffering

    noiz viol8ion blog #437 – Love of Suffering

    There is pleasure in suffering and there is no life without suffering. Whether you suffer because you hate what you do or suffer because you love what you do so much, you have to find the pleasure in it. In order to get what you want then you have to deserve what you want. If you want six pack abs then you must go through the intense pain of crunches. If you want to write a book then you must go through the pain and self-doubt of writing. If you want a significant other you must go through the pain of many bad dates.

    Everything you want has a price and usually the price is not pleasurable. If you can learn to love or find the good in the suffering then you will see it is manageable. You may even find yourself enjoying a workout because you know the good that will come of it.