Get excited and get happy for no reason. Do not make it where you need a reason or something has to happen for you to be excited. For you to be happy, you have to practice being happy. If you want to get better at anything then you have to practice. You must build the pathways in your brain and body. The more you practice the easier it will be to get there. The more you strengthen your synapses firing the more you will feel this pleasure. Whatever you are feeling you will feel more so why not feel happy.
Tag: Health
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noiz viol8ion blog #306 – Get out of the House!
Go out and see the world. Feel the wind blowing on your face. Absorb the warmth of the sun shining on you. Look at the beautiful trees and flower swaying in the wind. Take in deep breaths of fresh air. Listen to the birds singing in the trees. Taste the fresh food grown from the soil. Get your blood flowing. Walk around the blog. Notice the weight of you body on the ground with each step you take. Admire the natural and imperfect beauty of the world. Think about the history of the earth. Ponder the lineage of humans and your family. Aghast to the revelations of technology. Be grateful for everyone and everything in your life. Love yourself.
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noiz viol8ion blog #305 -Run Experiments in Your Life
Test your hypothesis’s.
What do you think is going to happen? What do you want to happen? Whats the best that can happen? What the worst that can happen? Is it worth the risk?
Come up with many scenarios to test and predict why it will happen like you think it will.
Test your diet. Take sugar out ofo your diet and see what happens. How do you feel? DId you weight go up or down? How is your energy level?
Test your money. Put your money in different investments. When you find out what works then double down on it.
Talk to a bunch of people and tell them your ideas. See what people say and have them poke holes in your beliefs.
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noiz viol8ion blog #304 – Comfort in Uncomfort
I did a three day fast and it taught me a lot about myself and about life in general. The biggest lesson I learned is to be grateful. I am privileged and honored to live in the USA where our culture and society is so advanced that I do not need to worry about my basic necessities. On a daily basis I take for granted that we have running water, grocery stores, housing, farmers and easy access to any food I want. While others do, I do not have to worry about when my next meal is. I can go into the kitchen and get a clean and cold glass of water. The fast gave me a perspective about how I and other people live. The fast also taught me how powerful the mind and body are. Your body has urges and feelings but you can overcome them with your mind. You are in control of your life and if you take full responsibility of what you put in your body and what you feed your mind then you can control your destiny.
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noiz viol8ion blog #293 – Work Cures All
If you are having doubts. If you are not good enough. If you are jealous about what someone else has. If you do not have enough follower, money, health. If you think you can’t do it. If you are stuck in a rut. If you are not where you want to be. If you are a beginner. If you are ugly. If you are lost. If you do not know what you want to do. If you are out of shape. If you think your dreams don’t come true. If things our out of order. If things are never looking up. If you are the same you.
All of these can be cure with hard work!
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Blog #281 – Curiosity Did Not Kill The Cat
Be curious or there will not be movement. With no curiosity there will be no learning. There may be things your not curious about but there should always be something you are curious about.
I am curious about what can make me healthier, what can make me happier, what can make my relationships better, what can make me wealthier. These are just a few topics that my curiosity have changed my life.
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Blog #276 – Make Your Habits and Soon your Habits will Make You
Installing a daily empowering morning routine is the best way to kick off your day.
The first thing is to wake up early. If you wake up before everyone else then you already have a head start.
Make you bed. Making your bed lets you start off your day with a win. Success builds on success and you are already on your way.
Drink a glass of lemon water. Lemon water is great for your digestion and balancing the PH of your body.
Meditate. Imaging your day and what you want to accomplish, picture it already completed and the feeling you will get when it’s done.
Get your heart rate up. Do some sort of movement activity for at least 30 mins.
Tackle your hardest or most important task.
If you do this everyday you will be healthy and successful.
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Blog #275 – What Got You Where You Are…
Will not get you to where you want to go.
You may be on the right path but you must be willing to change and experiment with what you are doing. You must be instilling positive, empowering, and healthy habits that are going to improve the quality of live.
I know that the world is changing and for me to be successful then I must change along with it. I must anticipate the change and be out in front of it. I must lead the change.
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Blog #273 – Don’t Ignore these Indicators
Use negative feelings like your car dashboard. Let it be indicators that you need to re-fuel, change directions, go faster or slow down. These indication are proof that the car is working properly just like your body. We all need to have self awareness of when things need to change. The negative states and emotions are proof that the car and body are working properly. The real problems come when we ignore these indicators.
If you’re lonely call someone.
If you’re angry go workout or let out steam another way.
If you anxious go for a walk.
If your depressed do what makes you happy.
Take care of yourself and give it what it needs.
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Blog #268 – Brainstorming your Future
Are you questioning or have doubt about your future then brainstorm everything that you want to do, accomplish, make, travel, live, meet, and play.
Dig deep into your mind and write down everything that you think you might be interested in. Do not limit your self to what you think is possible. Write down everything that comes to mind that you want. Keep going until you have filled up an entire piece of paper.
Comment below what is at the top of your list.
noiz viol8ion 