Watching TV, Video Games, Social Media, Emails, Internet, Movies, Notifications
There are a lot of things out there that is begging for our attention. Each one gives a small amount of short term satisfaction. Marketing professional are trained on how to get your attention and how to keep your attention. They are laying traps and ads everywhere for you to click. Each time you stray from your focus you have to practice returning to what really matters. The mind will always want to get distracted because work is hard and distractions are fun. Know that you only have so much self control and limit all your distractions.