Life has so many temptations and distractions to keep you from being productive. Everything wants your attention. Apps want you on them. Notifications on ding on your phone. People call in the middle of things. We feel obligating to answer and respond to all this craziness and it takes away from the moment. It take time to get back on track and pick up where you left off. Limit the distractions by turning your phone on silent. Don’t check email all day. Block out time to stay focused.