Once you start something keep with it everyday. The repetition is the best way to learn and grow. If you are not getting better then you are doing too much. Simplify the process until the repetition becomes boring and then simplify it some more. Take it all the way back to the basics and start as small as possible. A daily habit is the best way to build momentum! Write a blog, do a crossword, practice an instrument, a sport. Make sure the goal is attainable. Reward yourself for long streaks. Stay motivated and don’t quit. The wins are in the process!
