noiz viol8ion blog #827 – Little Things Add Up

Compound interest is the eighth wonder of the world. He who understands it, earns it … he who doesn’t … pays it. Albert Einstein Compounding is not just about money. It’s also about your habits in life. A good habit practiced everyday or a bad habit happening everyday will lead you to drastically different places.Continue reading “noiz viol8ion blog #827 – Little Things Add Up”

noiz viol8ion blog #813 – Trends

Some days are up and some are down. There is no telling what is going to be a good day vs a bad day. Sometimes this extends to a good or bad week, month or even year. Momentum is picked up because we think each second, minute, day, month, or year is going to beContinue reading “noiz viol8ion blog #813 – Trends”

noiz viol8ion blog #743 – Caught in the Rat Race

Wake up, Work, Eat, Sleep, Repeat If you are not careful this sequence can be painful or beautiful. It is easy to fall into bad habits just because its easy. Everyday there are decisions like what time to wake up, where you are going to work, what are you going to eat, what to doContinue reading “noiz viol8ion blog #743 – Caught in the Rat Race”

noiz viol8ion blog #737 – Trends Emerge

Based of yesterday blog post when you measure things you can manage them. When these data points of measurement add up then trends start to emerge. More insight is gained about where you are succeeding and where you are falling short. Once a trend is brought to light then educated action can be taken toContinue reading “noiz viol8ion blog #737 – Trends Emerge”

noiz viol8ion blog #660 – A Day Missed

A day missed can be a huge deal. A date missed early in a relationship. A day missed early in a new job. A training session missed when starting a new workout. In the beginning one day can make or break where you will go from there. Until you have great habits then a dayContinue reading “noiz viol8ion blog #660 – A Day Missed”

noiz viol8ion blog #635 – Who Are You?

You are not who you think you are? You are not who others think you are? You are what you repeatedly do. You are your daily habits. If you are self aware enough to see your habits and know how to install new habits then you can change your life. You can repeat habits thatContinue reading “noiz viol8ion blog #635 – Who Are You?”

noiz viol8ion blog #634 – More Leads to More

The more you do something the more you will continue to do it. Remember this when you are trying to do more or less of something. The more you do something the more you will do it. The more you do something the easier it is to do. Remember this. It can be just asContinue reading “noiz viol8ion blog #634 – More Leads to More”

noiz viol8ion blog #537 – Everyone Falls Off the Horse

The moment adversity strikes is one of the most important decisions you will ever make. Will you self deprecate? Automatically blame yourself for something going wrong? Or accept the fact that nothing is perfect? No one can be perfect every time. Everyone falls off the horse but not everyone gets back on.

noiz viol8ion blog #520 – Becoming You

There are many different you’s. There is the you that you were. The you that you are now. Then there is the you that you are becoming. The most important you is the you you are becoming. It is extremely important to be crystal clear on the you. When you are clear where you wantContinue reading “noiz viol8ion blog #520 – Becoming You”

noiz viol8ion blog #516 – Getting Out of Bed

You are sound asleep, dreaming one of the best dreams you’ve ever had. Then suddenly there is a noiz in the background. The noiz is getting louder and louder. It’s not in your dream its the alarm clock and it’s time for you to wake up in the morning. You do your best to ignoreContinue reading “noiz viol8ion blog #516 – Getting Out of Bed”