When you are working on a bunch of projects that all have different deadlines, it is easy to get stressed or caught up in all that is going on. It feels like you are juggling 10 different things and you do not want to drop any of them.
When you look at your future calendar it can be overwhelming so break it down into months, weeks and days.
What is the most important thing you need to accomplish today?
Just because there is a deadline does not mean you have to sacrifice quality. The deadline is there to keep you focused. Work backwards from the deadline and capture all of the little items you have to do to complete your goal on time. Do these little items the best you can and the project will be done with quality and on time. Once you complete an item then you have to decide what is the next most important task to accomplish. The sequence of moves is just as important as the moves themselves. A thought out plan can make a project much easier and make you not feel as stressed.
If you are feeling stressed, depressed, fearful it is probably because you are focused to much on yourself. Negative emotions come from loss, less and never.
Loss – you are losing something. Something has been taken from you.
Less – you have less of something. You think you deserve more or you compare yourself to others who have more.
Never – you think something is never going to happen. There is no control.
When we think about these 3 things we cause ourselves suffering.
Learn to let go of old habits, old ideas, old thoughts, old patterns, old beliefs, old diets, old failures and the old you.
The past performance does not equal future results.
Holding onto the past keeps you in the past.
We are now in a new world and if you do not let go of the old one then you will never embrace the new one.
Imagine letting go of all your past pain, all the tension in your body, all the worries and anxieties in your mind. These are now removed from your life and are replaced with different pain, worries, and anxieties. You must practice releasing these things to make room for greater things.
What is the good in this?
If you are experiencing something painful then what can be good about it?
Everyday we follow the same mental patterns. We think the same thing and have the same feelings. People have tenancies to be angry, upset, frustrated, stressed, depressed. Some people have tendencies to be happy, fulfilled, excited, and loving.
We must recognize what are tendencies are and if we don’t like them then change them.
I am committed to being happy! I figure out what makes me feel good and do that. I figure out what makes me angry or bored and avoid that. Do more good and less evil!
HAVE FAITH that what you wish to accomplish will come to fruition.
HAVE FAITH that you are good enough to accomplish your wildest dreams.
HAVE FAITH that all your hard work will pay off.
HAVE FAITH that the answers will come when you need them.
HAVE FAITH that you are not alone and there is help out there.
HAVE FAITH that you are making the world a better place.
HAVE FAITH the money will be there when you need it.
HAVE FAITH that everything happens for a reason.
HAVE FAITH that you can handle any situation.
HAVE FAITH THAT YOU CAN AND YOU WILL!
Be patient and your time will come.
Keep doing the right things and soon all your hard work will pay off.
If you are bettering yourself everyday and creating good habits then soon your life will be filled with good positive reinforcing habits. You are feeding your mind and tringin it to be great. You will be prepared when the time comes.
Do not stress out over things you cannot control.
Be confident in the decision you are making or else it won’t work.
Give it your ALL! All your belief, All your action, All your heart, All your soul, All of you!
noiz viol8ion 