From Brendon Burchard, he says every time he walks through a door frame he has made it a habit to tell himself to, “Bring the Joy!” He wants to bring the joy and excitement to wherever he goes. He know what outcome he wants and what he can bring to the table. Brenden talks about the human body is like a energy power plant. We take resources around us and convert them into something useable. We have the power to chose what kind of energy we are making. Are we going to bring happy energy, sad energy, unconfident energy? Once we know how our power plant operates then we can use different recipes to get different results. None of these energies are bad but the more we understand how we operate the easier it is to bring the right type of energy to the right situation.