Go out and see the world. Feel the wind blowing on your face. Absorb the warmth of the sun shining on you. Look at the beautiful trees and flower swaying in the wind. Take in deep breaths of fresh air. Listen to the birds singing in the trees. Taste the fresh food grown from the soil. Get your blood flowing. Walk around the blog. Notice the weight of you body on the ground with each step you take. Admire the natural and imperfect beauty of the world. Think about the history of the earth. Ponder the lineage of humans and your family. Aghast to the revelations of technology. Be grateful for everyone and everything in your life. Love yourself.
Tag: Happiness
-
noiz viol8ion blog #305 -Run Experiments in Your Life
Test your hypothesis’s.
What do you think is going to happen? What do you want to happen? Whats the best that can happen? What the worst that can happen? Is it worth the risk?
Come up with many scenarios to test and predict why it will happen like you think it will.
Test your diet. Take sugar out ofo your diet and see what happens. How do you feel? DId you weight go up or down? How is your energy level?
Test your money. Put your money in different investments. When you find out what works then double down on it.
Talk to a bunch of people and tell them your ideas. See what people say and have them poke holes in your beliefs.
-
noiz viol8ion blog #297 – Growth = Happiness
Keep doing what you love and keep improving everyday. As long as you are supporting life then life will support you. As long as you are giving value to people then people will give value to you.
The only thing you have control over is you and what you focus on. You have no control over what other people do. You have no control over the market. The world does not owe you anything. The world does not care about you. You have to play by the worlds rules and not your own. If you change yourself and improve yourself then you will change your place in the world.
Be yourself and be the best version of yourself.
-
noiz viol8ion blog #293 – Work Cures All
If you are having doubts. If you are not good enough. If you are jealous about what someone else has. If you do not have enough follower, money, health. If you think you can’t do it. If you are stuck in a rut. If you are not where you want to be. If you are a beginner. If you are ugly. If you are lost. If you do not know what you want to do. If you are out of shape. If you think your dreams don’t come true. If things our out of order. If things are never looking up. If you are the same you.
All of these can be cure with hard work!
-
Blog #281 – Curiosity Did Not Kill The Cat
Be curious or there will not be movement. With no curiosity there will be no learning. There may be things your not curious about but there should always be something you are curious about.
I am curious about what can make me healthier, what can make me happier, what can make my relationships better, what can make me wealthier. These are just a few topics that my curiosity have changed my life.
-
Blog #280 – How to have comfort in uncomfortable situations
When is the last time you were in an uncomfortable situation? Did you put yourself there or were you forced into it?
You will be forced into these situations no matter what and to be ready for these situations you must constantly put yourself in these situations. When you stretch your comfort zone you are comfortable with a zone that used to be your edge.
There are massive rewards for growing. No longer are you scared of what you once were. You will have more confidence in your abilities. You will be able to gain more leverage and influence.
The pain of not growing leads to massive pain as well. You will always doubt yourself. You will not have new experiences. You will actually begin to go backwards or down because you are not growing.
The contrast between the pain and pleasure of taking action should be enough motivation for you to go out there and reach your goals.
-
Blog #273 – Don’t Ignore these Indicators
Use negative feelings like your car dashboard. Let it be indicators that you need to re-fuel, change directions, go faster or slow down. These indication are proof that the car is working properly just like your body. We all need to have self awareness of when things need to change. The negative states and emotions are proof that the car and body are working properly. The real problems come when we ignore these indicators.
If you’re lonely call someone.
If you’re angry go workout or let out steam another way.
If you anxious go for a walk.
If your depressed do what makes you happy.
Take care of yourself and give it what it needs.
-
noiz viol8ion podcast #16 – Robert Mack, Happiness Coach
noiz viol8ion podcast #30 – Shane and Fatima (The Living Relationship) – noiz viol8ion podcast
Book a session with Shane and Fatima: https://www.thelivingrelationship.com/ http://www.noizviol8ion.comVideo
-
Blog #270 – Happiness is the Secret Sauce
If you are happy then you will think more clearly, be more productive, more creative, do better quality of work, enjoy your life more, make better decisions, focus on more meaningful tasks, improve the quality of your life and the lives of people around you.
You must have self awareness and know what makes you happy and then do that.
Think about a time in your life where you were happy and everything just comes easy. What were you doing? Who was there?
Soak in this feeling and let it engulf your body.
-
Blog #268 – Brainstorming your Future
Are you questioning or have doubt about your future then brainstorm everything that you want to do, accomplish, make, travel, live, meet, and play.
Dig deep into your mind and write down everything that you think you might be interested in. Do not limit your self to what you think is possible. Write down everything that comes to mind that you want. Keep going until you have filled up an entire piece of paper.
Comment below what is at the top of your list.
