Go out and see the world. Feel the wind blowing on your face. Absorb the warmth of the sun shining on you. Look at the beautiful trees and flower swaying in the wind. Take in deep breaths of fresh air. Listen to the birds singing in the trees. Taste the fresh food grown from the soil. Get your blood flowing. Walk around the blog. Notice the weight of you body on the ground with each step you take. Admire the natural and imperfect beauty of the world. Think about the history of the earth. Ponder the lineage of humans and your family. Aghast to the revelations of technology. Be grateful for everyone and everything in your life. Love yourself.