A day missed can be a huge deal. A date missed early in a relationship. A day missed early in a new job. A training session missed when starting a new workout. In the beginning one day can make or break where you will go from there. Until you have great habits then a day missed can cause a whole collapse if you let it. Missing a day or an appointment can lose someone’s trust. Work so hard that you can miss a day.
Tag: Happiness
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noiz viol8ion blog #659 – Turning Pro
Turning pro is a choice you make. To turn pro means that you are committed. You are committed to learning the language like your life depends on it. You are committed to mastering a skill. You are now focused on a lot bigger picture. You will arrange your life around this focus and you will change your lifestyle to match your vision. The only thing that matters is getting the job and results done.
Read Steven Pressfield – Turning Pro for more great info.
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noiz viol8ion blog #657 – Misery Loves Company
When people are down they will unknowingly try to bring you down to their level. People love to see other people struggling or getting hurt because it makes them feel better about themselves. When someone tries to pull you down you have to be conscious enough not to take the bait. You must stay above the hate and negativity that may be disguised. People will try to take you down but you have to stand strong and be confident.
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noiz viol8ion blog #655 – The Timeline
Everyone has a running timeline in their life of when they want things to be completed by. This timeline can be for your career, how much money you have, your relationship status, your health, how much you travel or your happiness. Sometime we fall behind this optimistic timeline and sometime we leap ahead due to luck or good fortune. Where ever you are on your timeline is nothing but something to notice. We cause ourselves suffering when we start to compare our timeline with other people’s timeline. You may be at a different point on your timeline than you want to be but you are exactly where you are supposed to be. Everything must be earned and you must earn your spot.
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noiz viol8ion blog #654 – Learn To Notice Change
Learn to notice change. Learn to notice the small things. Learn to notice when you change positions from seated to standing or vise versa. Learn to notice when your breathe goes from inhale to exhale. Notice when you go from sleep to awake. Notice when you go from hungry to satisfied. Bring more awareness by noticing these shifts within yourself.
When you notice these changes you start to notice change is natural. The universe and you are built for change and adaptation. It is your natural progression to change for the better. You do not need an ah-ha moment the change has already happened and it is up to you to recognize you have already changed.
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noiz viol8ion blog #653 – Be a Better You
To be a better you then you need to hang out with people better than you. You need to know everyone around you. You need to know their name and what influence they have on you. You need to know what motivates them (pain, pleasure, significance, certainty, uncertainty, growth, love or contribution). You need to notice how the people around you feel and how they treat you. You need to employ empathy and understanding. The more you understand your surroundings the more you will understand yourself and vice versa.
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noiz viol8ion blog #652 – Three Sides to Every Situation
The three sides to every situation are your side, my side and the unbiased truth. When something happens we do not see the event, we see the event through the filter of our own experiences, ideals and beliefs. We have expectations about how the world should be and when our expectations are met or broken we experience pain or pleasure. We are either disappointed or pleasantly surprised. Right or wrong we take beliefs and make them our truths. We take conversations and turn people into heros or villains in our lives. We take habits and create who we are. We take dreams and turn them into depression because we are not there. We can take dreams and turn them into goals. The filter in which you apply to the world and yourself will change how you see yourself and the world.
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noiz viol8ion blog #648 – March to Your Own Beat
Thank your senses and emotions for giving you signs that you are not feeling happy. Thank your feelings for your anger, for your clarity, for the certainty that you know how you feel. Trust that feeling and voice inside of your head because it is looking out for you. Trust it but don’t fall for its trap. The trap of feeling stuck. The trap of not being in control. The trap of hopelessness. The trap of being a victim
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noiz viol8ion blog #645 – Beautiful State of Mind
There are two states of being – beautiful or suffering. At every moment and every second of your life you bounce back and forth between these two states
Based upon which of these states you are in you will make drastically different decisions and the quality of your life will be completely different. When you live in a beautiful state you are more fun, creative and make better decisions. Notice which state you are in and try to stay in a beautiful state of mind.
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noiz viol8ion blog #644 – Continue to do what Lights You Up
Everyone is unique in their own way but do you have the awareness to understand what makes you unique?
There is nothing stopping you from becoming the person you want to become besides the stories you tell yourself. Take the leap and accept full responsibility for your life, health and happiness. When you do this you take back the control you didn’t know you gave up. Make the decision to live a healthy life. Make the decision to do what makes you happy. Make the decision to love with all your heart. Stay committed to yourself and keep trying new things to light you up.
