It’s been estimated a person has on average 60,000 thoughts per day. Depending on what is going in your life many of these thoughts can be negative or limiting. These are based from a disempowering state. They come from a place of loss, less and never. A negative thought is thinking something happens and you will be a lesser of a person, or you will have less than you have now, or you think something will never. Just by having these thoughts your brain reacts like it is actually happening. This mechanism in the brain worked great for our ancestors because it helped humans survive. Humans would stay away from a cave because a bear lives in it. Fear is actually a good thing. In the world we live in today survival fears have turned into social fears. Don’t let these social fears paralyze you from moving forward.
Tag: Happiness
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noiz viol8ion blog #618 – Motivating Goals
Make your goals pull you to accomplish them.
Do not make your goals an over inflated version of yourself. Do not wish to become a better singer. Do not wish to become more famous. Do not wish to have more money.
Instead wish that your work will inspire other people. Wish that your work can solve other people’s problems. The goal is not to get better. The goal is to help more people. If the goals is to help more people then you have no option but to get better. Many people get this backwards. They want to get better then they can do what they want. This way of think is too small. You are focused on one person, yourself.
What about the billions of other people in the world? What do you want for them? How can you do something to solve their problems?
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noiz viol8ion blog #617 – Give Yourself a Chance
The answer will always be no unless you ask. In sports you will never score unless you take the shot. You are running out of time and your future is in your hands. The pressure is on and what are you going to do. To me there is only one thing to do. You have to shoot your best shot. When, not if, you take the shot do it with confidence. Do it with belief that everything is going to go your way. You are going to score and win the game. Do not even think just do it.
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noiz viol8ion blog #616 – Start Before You’re Ready
Successful people start before they are ready. There are many doubts, fears and limitations that if you try to cover for them all then you will never start. It is easy to get bogged down and overwhelmed with reasons why things will not work out. Of course you should do everything you can minimize failure but there is always a chance you will fail. Failure is a given. You are going to fail no matter what. The fear of failure should not stop you from starting because the more you try the more you have a chance to win.
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noiz viol8ion blog #615 – Your Dream Life
You only get one opportunity at life. There are no redo’s so make sure to live life. Do not just exist, LIVE! Minimize your regrets by knowing what your dream life is and go after it with all you got.
What makes you happy, healthy, wealthy and wise?
You deserve to have all your dreams to come true. Playing small does not help anyone. Think big and take big action. Set your goals as high as you can and be as unrealistic as you can because you are going to create a new reality.
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noiz viol8ion blog #614 – Feel The Joy
Imaging all your dreams coming true. Let the sensation wash over your body. Let go of the fear and doubt. Welcome the light into your life. You deserve all of the happiness that life throws you way. You are worthy of receiving the gifts that life has to offer. You are blessed and you have to make room for more blessings in your life.
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noiz viol8ion blog #604 – Default to Good
Your body and mind always has a default decision. For people with a full time job how is it that you always seem to make it to work when you are supposed to. The default response is to get up and go to work. You have already made the decision and commitment that you are going to the work. Then when the time comes you get up and drive to work. What if you did this with your health?
What if you already decide and commit to be healthy? Then when the time comes you will wake up early and go to the gym. When you go out to eat, you will order the salad or grilled chicken instead of fried food.
What if you already decide and commit to be happy? When the time comes you will do whatever it takes to bring happiness in your life.
Make the decision easy and make your default answer the one that is best for you.
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noiz viol8ion blog #602 – What You Focus on Grows
What do you think about the most?
Where your focus goes energy flows. This is good and bad depending on where you are focusing. Your focus could be on all the pain going on in your life. Your focus could be on all the blessing in your life.
If you are focused on good positive things then you will get more of these things. This is why the rich get richer and the poor get poorer because they get what they are focusing on and I don’t mean just money.
To start out you need to bring more awareness of what you are focusing on. Knowing how you are thinking and what you are thinking of.
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noiz viol8ion blog #601 – Become More
If you want more then you have to become more. It is easy to get comfortable with where you are at and keep doing the same things. Doing the same things will get you the same results. To get more you have to give more. You must do things you have never done. You have to start a side hustle. You have to become smarter, better, more focused, more precise, less distracted, more effective and give more.
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noiz viol8ion blog #600 – Negativity Fast
Take 7 weeks where you don’t complain, blame or make excuses. Stay off social media and the news to fast from the negativity in the world. Getting what you want will require you to do things that you do not want to do. This is the challenge.
Everyone will not do this and that is why everyone doesn’t get what they want. This challenge will force you to grow and be conscious of the thoughts going through your head. You can be comfortable in situations where you were not previously. You can have gratitude in tough situation.
