If you are not clear on exactly what you want then it is like swimming around in muddy waters. You could be swimming in circles and have no idea. Unless you see the path then there is no way to tell your on it.
How do you know what thoughts and ideas to follow and which ones to leave alone?
Your focus should not be cheap. Stop letting your devices and notifications steal away your focus. Take the time to plan and commit to your craft and work. Create a focus area where you can work without distractions. Be willing to block out everything else and focus on one thing.