noiz viol8ion

Tag: Health

  • noiz viol8ion podcast #8 – Dr. Murphy, D.C. Pure Relief Chiropractic

    noiz viol8ion podcast #8 – Dr. Murphy, D.C. Pure Relief Chiropractic

    Video

    Audio

    Dr. Murphy is a Chiropractor who owns Pure Relief Chiropractic in Austin, Texas. We discuss his interest and journey to becoming a Chiropractor. We also discussed his business and operations during the difficult time of Covid-19. He talks about what he does and the benefits, as well as the importance of alignment and choosing the right Chiropractor for your needs.


    Book an appointment with Dr. Murphy here: http://getpurerelief.com/  


    My website: https://noizviol8ion.com/

  • Blog #232 – The Art of Finishing

    Blog #232 – The Art of Finishing

    Everything has a beginning, middle, and end.

    Bring awareness and note if you are at the beginning of the end. Or in the case of the market it looks like we are at the beginning of a recession. If we are at the beginning then what does the middle and end look like.

    The way you see something will also affect your actions. If you treat a relationship like its the beginning always then you will still do the things that attracted the other person to you in the first place.

    The ending is a work of art. Finish the way you start and know when something is finished. If you know your job is finished then go out with a bang.

  • Blog #230 – You should be working harder on this than your job.

    Blog #230 – You should be working harder on this than your job.

    What can you do to make yourself 1 % better everyday. In the financial world these returns are unheard of. If you work hard on yourself everyday for a year your hard work will compound into astronomical returns.

    Returns are small at first but compounding works best in the long term.

    You can’t do it all so pick a couple things you want to master in your life and work hard on them everyday

    Things to Get Better At

    • Health
    • Wealth
    • Happiness
    • Love
    • Relationships
    • Communicating
    • Creativity
    • Discipline
    • Influence
    • Sales
    • Marketing
    • Education
    • Talents
    • Mind

    Also pick things you want to get worse at and don’t do those.

  • Blog #198 – The Benefits of Instant Gratification

    Blog #198 – The Benefits of Instant Gratification

    This is the world of instant gratification. With the power of technology everything is at our fingertips. Amazon allows you to shop for almost anything. Tinder allows you to swipe into your next relationship. Robinhood lets you trade equities for free anytime. Netflix and Disney let you pull up your favorite show immediately without ads.

    Entertainment, Love, Happiness and Wealth are just an app away!

    Say goodbye to the good ol’ days and say hello to the internet!

  • Blog #194 – Eliminate to Expand

    Blog #194 – Eliminate to Expand

    Eliminate the unnecessary tasks in your life.

    Remember the Pareto Principle. The Pareto Principle state that 80% of the results come from 20% of your actions.

    Focus on the 20% of actions that get you this giant number of results. What are the things you are doing that is really moving the needle? This is where you should be focusing more of your time.

    Learn to work harder on yourself than you do on your job. If you work hard on your job you can make a living, but if you work hard on yourself you’ll make a fortune.

    Jim Rohn

    Do the 20% of actions that make you the happiest. Do the 20% of actions that make you the wealthiest. Do the 20% of actions that make you the healthiest. Do the 20% of actions that bring the most love. Then you have 20% left over to do what ever you want.

  • Blog #187 – Integrate your Lifestyle

    Blog #187 – Integrate your Lifestyle

    To have the life you want you must integrate your lifestyle with all the things that you want out of life.

    Your lifestyle must support your growth in all areas of life you want to grow in. You also must eliminate the things you are doing that does not support your growth.

    If you work in an office and know you can’t leave the office then how can you integrate things in the environment you are in? For example to integrate health in an office environment you can sit on a pilates ball, take breaks, go for walks and eat a healthy lunch.

    An integrated lifestyle is a balanced lifestyle where all actions support other actions. There is a give and take but all actions should give. To know what to do you need to know what is important to you.

    The opposite of an integrated lifestyle is a compartmentalized lifestyle. This is where nothing is related and everything is independent.

  • Blog #170 – High Standards need to be raised HIGHER

    Blog #170 – High Standards need to be raised HIGHER

    Your standards are the things you must do and are uncompromisable. Your standards are the pillars of quality that you live by and what you base your decisions on. Your standards are health related. What are you going to eat? are you going to workout? You have standards in relationships. Who are you going to hang out with? How do you treat people? You have standards in finances. What is the minimum I’m going to get paid? You have standards for your happiness. Are you going take time for yourself and do what makes you happy?

    To have a change in your life you have to raise your standards for what is the minimum acceptable. When you raise your standards you will see everything around you improve. Your health will get better. You will feel better and make better decisions. Your wealth will get better. You will get paid more for doing what you love. Your relationships will get better. You will have real people in your life that will be there for you. Your happiness will increase. You will take more time for yourself and do more things that make you happy.

  • Blog #104 – Body Health

    Many things in this world can and are replaced. There are not many things that are irreplaceable. One of those things is your body. You only get one body so one of your goals should be to have a healthy body.

    A healthy body is something where the reward is always worth the work. The more work you put in the bigger the reward will be. There is no way around diet and exercise because you eat everyday and unless your paralyzed you move your body everyday.

    For diet, the only thing you have to do is improve and be conscious of whats going in your body. Your diet is your energy and fuel. Just like gasoline in a car you can put in supreme or regular.

    The body can be a sports car, tow truck or a mini van depending on how you use it. Your body always steps up to how your challenging it. You will adapt. If you do weights then you will gain muscle. If you run then you will gain cardio. If you do yoga then you will feel good.

    The more you put in the more you will get out and the rewards will come immediately.

  • Blog #54 – How to Change it Up

    Too much of anything is not good for you. Not enough of something is bad for you.

    We are all creatures of habit. We do the things that we do and stick to it. We wake up and goto work at the same time. We take the same route to work. We do the same things at work and get off at the same time. We come home the same way and watch the same shows. We will eat the same thing at the same restaurants.

    When we do this it saves us from having to think. We made a decision previously for what the best thing to do is. Very Rarely do we go back and question these decisions unless we are forced to.

    Staying in the same patterns will always get you the same results. If you are perfectly content then keep doing what you are doing. If you are not then it is time to change it up. Start small by changing your alarm clock by a minute or two. Change what side of you mouth you start brushing your teeth.

  • Blog #53 – The Edge of Competence

    Growth happens when you are over your head. The moment when you have no other choice but to step up. The pressure is on. The lights are shining in your face. There is no safety net.

    More than likely you are going to fail and that is why this zone is beyond our comfort zone. We are taking a huge risk because we are doing something that we have never done before. It may feel like fear that is bubbling up within us but it is excitement, adrenaline and courage.

    You are becoming a master of your craft. This is all part of the process. The progression to becoming a master is full of challenges and eventually you are the one who is responsible. These moments of expansion come to test you to see where you are at. If you fail then your moment will come again and you will have to be ready for it. And the moment will keep coming until you take advantage of it.

    These are opportunities to shine. These are opportunities to show how far you have come. If you keep taking advantage of these moments then they will get easier and eventually you will be able to move mountains.