noiz viol8ion

Tag: Health

  • noiz viol8ion blog #604 – Default to Good

    noiz viol8ion blog #604 – Default to Good

    Your body and mind always has a default decision. For people with a full time job how is it that you always seem to make it to work when you are supposed to. The default response is to get up and go to work. You have already made the decision and commitment that you are going to the work. Then when the time comes you get up and drive to work. What if you did this with your health?

    What if you already decide and commit to be healthy? Then when the time comes you will wake up early and go to the gym. When you go out to eat, you will order the salad or grilled chicken instead of fried food.

    What if you already decide and commit to be happy? When the time comes you will do whatever it takes to bring happiness in your life.

    Make the decision easy and make your default answer the one that is best for you.

  • noiz viol8ion blog #602 – What You Focus on Grows

    noiz viol8ion blog #602 – What You Focus on Grows

    What do you think about the most?

    Where your focus goes energy flows. This is good and bad depending on where you are focusing. Your focus could be on all the pain going on in your life. Your focus could be on all the blessing in your life.

    If you are focused on good positive things then you will get more of these things. This is why the rich get richer and the poor get poorer because they get what they are focusing on and I don’t mean just money.

    To start out you need to bring more awareness of what you are focusing on. Knowing how you are thinking and what you are thinking of.

  • noiz viol8ion blog #601 – Become More

    noiz viol8ion blog #601 – Become More

    If you want more then you have to become more. It is easy to get comfortable with where you are at and keep doing the same things. Doing the same things will get you the same results. To get more you have to give more. You must do things you have never done. You have to start a side hustle. You have to become smarter, better, more focused, more precise, less distracted, more effective and give more.

  • noiz viol8ion blog #600 – Negativity Fast

    noiz viol8ion blog #600 – Negativity Fast

    Take 7 weeks where you don’t complain, blame or make excuses. Stay off social media and the news to fast from the negativity in the world. Getting what you want will require you to do things that you do not want to do. This is the challenge.

    Everyone will not do this and that is why everyone doesn’t get what they want. This challenge will force you to grow and be conscious of the thoughts going through your head. You can be comfortable in situations where you were not previously. You can have gratitude in tough situation.

  • noiz viol8ion blog #599 – Determined and Committed

    noiz viol8ion blog #599 – Determined and Committed

    If you really want something then you have to be committed to making it happen. You must do whatever it takes to make it happen. There must not be an option to quit. Even if your uncomfortable. Even if you have to wake up super early and stay up late. There is no excuses. Do not negotiate with yourself or make compromises.

  • noiz viol8ion blog #597 – Act Rich

    noiz viol8ion blog #597 – Act Rich

    To be rich you must think and act rich. Do things that make rich people rich. Be rich in your mind before you can be rich in your life. Notice all the things in your life that make you rich already. If there is nothing in your life that makes you feel rich then you must raise minimum acceptable standards in your life.

  • noiz viol8ion blog #596 – Joint Success

    noiz viol8ion blog #596 – Joint Success

    When your success equals other people’s success then these people will do everything they can to help you. You must let them know how important it is for them to succeed. You are there to help them anyway you can. In making them better they will offer to make you better.

  • noiz viol8ion blog #595 – Everything and Nothing Matters

    noiz viol8ion blog #595 – Everything and Nothing Matters

    You do things because they are important to you. You try so hard because you want to look good in front of other people. You want to be seen as a professional and you don’t want to make mistakes because it will make you look bad. This is all in your head. Everyone else does not give a shit about whether you succeed. Unless you tie your missions together other people will not care if you fail or not. Unless they buy into your success as their success then they could care less about what you are doing. It may feel like everyone is judging you but really no one cares. They have their own life going on.

  • noiz viol8ion blog #589 – Only Out of Necessity

    noiz viol8ion blog #589 – Only Out of Necessity

    People only do things out of necessity. Until you absolutely have to get something done you will probably find an excuse or a reason to procrastinate. One habit of successful people is to raise their necessity.

    What do you need? What is a must for you?

    To get things done you have to turn you should’s into musts. The earlier you realize that you can’t avoid or procrastinate something the sooner you will get it done. The greater the necessity the greater the effort you will put into it and the more value people will get out of it.

  • noiz viol8ion blog #588 – Be More Kind To Yourself

    noiz viol8ion blog #588 – Be More Kind To Yourself

    Do not keep beating yourself up. It is not doing anything besides making you depressed. If you want to be something to someone then you must be that to yourself first. To love someone you must love yourself first. To move someone you have to move yourself fist. To inspire someone you have to inspire yourself first.

    Be the leader by setting the example. Experiment on yourself and see what works and what doesn’t work. When you are experimenting just know that you are experimenting. If something doesn’t work then move on to the next thing. Do not attack your character. Do not call yourself names.

    We are all human and are not perfect so stop expecting yourself to be. Collect yourself and get ready for the next opportunity. Try your best and learn from it. Keep getting better. Keep learning. Keep growing. Keep being kind to yourself.