If you want to make progress in anything there has to be metrics.
Find a system that works for you that highlights what you with to make progress on.
You will never know if something is working or not unless you have data to back it up.
Give yourself a grade everyday to see how you did. How can you do better? What went right? What went wrong?
Seeing results will motivate you to stay focused and keep pushing.
Experiment with different systems and find out what works for you.