One of the greatest things you can do for your mind and body is to focus on your breath. This is so simple that most people don’t make the time for it in their day. One minute of focused breath can reduce stress, increase happiness, improve memory, improve focus, reduce depression, lower cortisol levels andContinueContinue reading “noiz viol8ion blog #804 – Focus On Your Breath”
Tag Archives: Memory
Blog #125 – Feeling Down? Remember This
Do not be discouraged by anything. You are in control of you and what you do. You have the power. Do not fall into the the trap of a negative state and if you do have ways to get yourself out of it. Your body and mind are connected as one. Make sure your bodyContinueContinue reading “Blog #125 – Feeling Down? Remember This”
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