Blog #283 – Do you reward yourself?

Have you accomplished something big or small recently? Many times we accomplish things and forget to celebrate or reward ourselves. Why would anyone want to do something for you including yourself if you do not show gratitude? Take a moment after you complete something to acknowledge yourself and tell yourself how grateful you are.

Blog #282 – 20 Percent of Actions Get 80 Percent of Results

This is known as the Pareto Principle. This principle has been proven over and over again and is considered a universal law. No one knows why but if you accept it for what it is you can use it to your advantage. Do you know what your 20% is? If you can focus your timeContinueContinue reading “Blog #282 – 20 Percent of Actions Get 80 Percent of Results”

Blog #281 – Curiosity Did Not Kill The Cat

Be curious or there will not be movement. With no curiosity there will be no learning. There may be things your not curious about but there should always be something you are curious about. I am curious about what can make me healthier, what can make me happier, what can make my relationships better, whatContinueContinue reading “Blog #281 – Curiosity Did Not Kill The Cat”

Blog #280 – How to have comfort in uncomfortable situations

When is the last time you were in an uncomfortable situation? Did you put yourself there or were you forced into it? You will be forced into these situations no matter what and to be ready for these situations you must constantly put yourself in these situations. When you stretch your comfort zone you areContinueContinue reading “Blog #280 – How to have comfort in uncomfortable situations”