One of the greatest things you can do for your mind and body is to focus on your breath. This is so simple that most people don’t make the time for it in their day. One minute of focused breath can reduce stress, increase happiness, improve memory, improve focus, reduce depression, lower cortisol levels andContinueContinue reading “noiz viol8ion blog #804 – Focus On Your Breath”
Tag Archives: Meditation
Blog #271 – Do you go to the Mental Gym?
How strong is your mind? Do you have control of you mind or does it control you? When you get into a stressful situation can you handle it or do you break down? If there is a conversation with your boss or partner that is heated, Do you get carried away in emotion or canContinueContinue reading “Blog #271 – Do you go to the Mental Gym?”
Blog #152 – Analytical Meditation
Know yourself even more by going deeper into your emotions. If you get angry then ask questions and try to find the anger. Who is angry? Where is this anger coming from? Can I locate this anger? What is good about this anger? What is bad about this anger? Sometimes if we really analyze ourContinueContinue reading “Blog #152 – Analytical Meditation”
noiz viol8ion 